Blood Pressure

Body and Mind

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    A health diet is essential for good health

    A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate [...]
  • Exercise

    5 Movements That Reveal Your Fitness Weaknesses

    Poor balance and coordination, weakness or inflexibility in your arms, hips and legs, poor posture, and lack of core strength — these are all factors resulting from inactivity that can lead to stumbling, falls, disability, [...]

Digestive Health

Digestive Health

Damage Esophagus


Writing in The Lancet, US doctors report the first case of a human patient whose severely damaged esophagus was reconstructed […]

Excercise and Fitness


Weight Loss

Cardiovascular Health



Get cooking at home


We tend to cook less as we age. Why cook when you can zap something in the microwave, pour something […]

Women’s Health

Skin Health



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