Blood Pressure

Body and Mind

  • slider

    A health diet is essential for good health

    A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate [...]
  • Exercise

    5 Movements That Reveal Your Fitness Weaknesses

    Poor balance and coordination, weakness or inflexibility in your arms, hips and legs, poor posture, and lack of core strength — these are all factors resulting from inactivity that can lead to stumbling, falls, disability, [...]

Digestive Health

Digestive Health

Damage Esophagus


Writing in The Lancet, US doctors report the first case of a human patient whose severely damaged esophagus was reconstructed […]

Excercise and Fitness


Weight Loss

Weight Loss

Why am I gaining weight?


The problem. Besides food intake, there are many factors that influence one’s weight, including changes in lifestyle, level of physical […]

Cardiovascular Health



The lowdown on glycemic index


If you have diabetes, you probably know you need to monitor your carbohydrate intake. But different carbohydrate-containing foods affect blood […]

Women’s Health

Women's health

Are you at risk for DVT?


Vacation getaways, whether to sun-drenched beaches or ski havens, can be rejuvenating. However, the inactivity imposed by hours of sitting […]

Skin Health



Show Buttons
Hide Buttons