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Body and Mind

MIND BODY EXERCISES

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http://www.imsmedia.org/watch-online/total-onslaught-series Aerobics and resistance training are undoubtedly the pillars of an exercise program for improving cognition, yet mind-body techniques are also a […]

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Nutrition

Love those legumes!

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https://www.adventist.org/en/utility/contact/ “Legumes” sounds like such a fancy word.  Let’s clarify that we’re talking about beans, folks. Beans, lentils, peas, chickpeas, […]

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