Following a specific cancer prevention diet may help you lower your overall risk, according to a study in the August 2018 Cancer Research.
The diet from the World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) emphasizes a plant-based diet rich in whole grains, vegetables, fruits, and legumes like beans and lentils, with limited amounts of red or processed meat (no more than 18 ounces per week) and a strong emphasis on eliminating all processed foods, sugar-sweetened drinks, and alcohol.
Researchers studied the association between dietary habits and health among almost 42,000 cancer-free people ages 40 and older over an eight-year period. Every six months, the people completed three dietary records in which they recorded all the foods and beverages they consumed during a 24-hour period, noting portion sizes, time of meal, and situation — for instance, whether they ate alone or with others, or while reading or watching TV.
The researchers then compared the records with several established nutrition plans and found that the people who most closely followed the WCRF/AICR diet had 12% lower risk of cancer over all. The diet appeared to be especially protective against certain cancers, such as prostate and colon cancer. The experts specifically noted that abstaining from alcohol may play a larger role in cancer prevention than previously thought, as the more alcohol people drank, the higher their cancer risk.
Below are spiritual recipe for health and wellness: Matthew E. McLaren
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18 NIV
The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing. Zephaniah 3:17
Rejoice in the Lord always. I will say it again: Rejoice! Philippians 4:4 NIV
Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12 NIV
When anxiety was great within me, your consolation brought me joy. Psalm 94:19 NIV
The Lord has done it this very day; let us rejoice today and be glad. Psalm 118:24 NIV
Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior. Habakkuk 3:17-18 NIV
You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. Psalm 16:11 NIV
Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the end result of your faith, the salvation of your souls. 1 Peter 1:8-9 NIV
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