Building simple habits for healthy weight loss

Fitness salad and measuring tabe on rustic wooden table. Mixed greens, tomatos, diet cheese, olive oil and spices for healthy lifestyle concept.

http://www.imsmedia.org/watch-online/total-onslaught-series

Have diets failed you in the past? Put an end to dieting disappointment for good with a report from the health and nutrition professionals at Harvard Medical School.

Why do most diets not deliver as advertised? In a word: boredom. We start well, but after too many meals that are too restrictive, we lose interest. We’re justifiably bored. And we quit.

So, how do you find a weight-loss program you can stay with to the end — and beyond? How do you lose weight and keep it off?

Lose Weight and Keep It Off reveals the two keys to successful weight loss. The first is finding a diet and exercise program that suits you, your lifestyle, your likes, and your goals. The second is “skill power,” a powerful set of specific habits that can make all the difference between setbacks and lasting success.

In this revealing report, you will learn how various popular diets — from Atkins to The Zone, South Beach to Mediterranean — stack up for long-term results. You’ll read how Jenny Craig and Weight Watchers compare. You will discover the wisest choice for “good carbs” and the one diet the American Heart Association warns against, and, as a bonus, you’ll get a week of daily menus with delicious entrees even non-dieters will love.

In a special section, Harvard’s experts share the 10 skill power techniques that will reinforce and reward your progress. From setting the right goals to finding a support network, these habits will move you to your weight-loss goals with greater confidence and certainty.

If you want to lose weight, you can make it happen! Order your copy of Lose Weight and Keep It Off now!

 

Bible verses for today’s meditation and inspiration: Matthew E. McLaren

1 Corinthians 3:1-2 And I, brethren, could not speak to you as to spiritual men, but as to men of flesh, as to infants in Christ. I gave you milk to drink, not solid food; for you were not yet able to receive it. Indeed, even now you are not yet able

,1 Corinthians 13:11 When I was a child, I used to speak like a child, think like a child, reason like a child; when I became a man, I did away with childish things.

1 Corinthians 14:20 Brethren, do not be children in your thinking; yet in evil be infants, but in your thinking be mature.

Psalm 65:9 You visit the earth and cause it to overflow; You greatly enrich it; The stream of God is full of water; You prepare their grain, for thus You prepare the earth.

2 Thessalonians 1:3 We ought always to give thanks to God for you, brethren, as is only fitting, because your faith is greatly enlarged, and the love of each one of you toward one another grows ever greater;

Proverbs 1:5 A wise man will hear and increase in learning, And a man of understanding will acquire wise counsel,

Acts 12:24 But the word of the Lord continued to grow and to be multiplied.

Proverbs 11:24 There is one who scatters, and yet increases all the more, And there is one who withholds what is justly due, and yet it results only in want.

Ezekiel 8:6 And He said to me, “Son of man, do you see what they are doing, the great abominations which the house of Israel are committing here, so that I would be far from My sanctuary? But yet you will see still greater abominations.”

Ephesians 4:16 from whom the whole body, being fitted and held together by what every joint supplies, according to the proper working of each individual part, causes the growth of the body for the building up of itself in love.

Recommended contacts for prayer request and Bible study

http://agapetemplesda.com/

https://itiswrittencanada.ca/watch/

www.adventistontario.org

http://www.itiswritten.com/

http://www.nadadventist.org/article/15/contact-us

http://3abn.org/all-streams/3abn.html

https://www.adventist.org/en/utility/contact/

http://www.imsmedia.org/watch-online/total-onslaught-series

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