The ability to enjoy food’s flavor requires both your sense of taste and your sense of smell, which are triggered by the stimulation of nerve endings in the mouth and nose. As we age, our senses of smell and taste diminish. We lose taste buds, and those that remain shrink; and our tongue and nose become less discerning.
But before accepting older age as the cause of your loss of taste, it’s worth considering other reasons, particularly those related to your sense of smell. Nasal passage blockage tops the list and may be caused by any of the following: allergies, secondhand smoke or other irritants, a persistent sinus infection, and polyps in the nose.
People with high blood pressure also are more likely to lose their senses of taste and smell. It’s not clear whether this is related to high blood pressure itself or to the drugs used to treat it, such as diuretics (water pills) like hydrochlorothiazide (Hydrodiuril, Microzide) and ACE inhibitors like captopril (Capoten), enalapril (Vasotec), and lisinopril (Prinivil, Zestril).
If your loss of taste is related to one of your blood pressure pills, it’s no doubt reversible. But don’t stop taking any medication until you speak with your doctor. He or she might suggest switching to a different class of drugs or taking other steps to regain your sense of taste. For example, if your mouth is dry from diuretics — which can affect taste — you might try sipping water between bites. Sometimes, the moisture can help make food more flavorful.
— by Howard LeWine, M.D.
Below are spiritual recipe for health and wellness: Matthew E. McLaren
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18 NIV
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7 NIV
This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. 1 John 5:14 NIV
Devote yourselves to prayer, being watchful and thankful. Colossians 4:2 NIV
Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. Mark 11:24 NIV
Then you will call on me and come and pray to me, and I will listen to you. Jeremiah 29:12 NIV
Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12 NIV
And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Matthew 6:7 NIV
The Lord is near to all who call on him, to all who call on him in truth. Psalm 145:18 NIV
‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’ Jeremiah 33:3 NIV
“For where two or three gather in my name, there am I with them.” Matthew 18:20 NIV
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