It’s long been said that the eyes are the windows to the soul, but can they also provide a view of your brain’s future? Researchers increasingly say yes. Studies have identified links between common eye conditions and Alzheimer’s disease and other forms of dementia.
One study, published in the July 2018 issue of Alzheimer’s & Dementia, appeared to validate past findings that linked three eye diseases — glaucoma, age-related macular degeneration, and diabetic retinopathy — to an increased risk of Alzheimer’s disease.
But perhaps what’s more interesting about the study results, says Dr. Albert Hofman, chair of epidemiology at the Harvard T.H. Chan School of Public Health, is that cataracts, another common age-related eye condition, had no apparent connection to dementia risk. This gives scientists an important clue about the cause of dementia and Alzheimer’s disease, he says. “My view, and one of the possible explanations that the authors present, is that these three eye diseases and Alzheimer’s and dementia have a joined etiology” — that is, a common causative factor. “All are linked to cardiovascular disease,” says Dr. Hofman. Specifically:
- Glaucoma, a condition marked by increased pressure in the eye that can lead to vision loss, has been linked to high blood pressure, diabetes, and poor blood circulation.
- Age-related macular degeneration involves breakdown of the macula, the part of the retina responsible for sharp central vision. It has also been linked to heart disease.
- Diabetic retinopathy occurs in people with diabetes when high levels of blood sugar damage blood vessels in the retina. There are strong links between diabetes and cardiovascular problems.
Although cataracts — clouding of the lenses of the eyes — are more likely to develop as people age, they do not appear to increase the risk of cardiovascular disease, Alzheimer’s disease, or other types of dementia.
Eyes on Alzheimer’s
The study analyzed participants from the Adult Changes in Thought study, which began in 1994. It included 5,400 dementia-free adults, who were followed until they decided to leave the study, died, or developed dementia. This study focused on 3,800 of those participants, both with or without eye disease at the start of the study. Some 792 of them went on to develop dementia.
Study authors found that people with age-related macular degeneration were 20% more likely to develop dementia compared with people who did not have the eye disease. Individuals with diabetic retinopathy were 44% more likely to develop dementia than those without. People in the study with a recent glaucoma diagnosis — but not participants with established disease — had a 44% higher rate of dementia. It’s not clear why there was a difference between people with new or existing disease.
Putting the findings into action
While the findings show a link between these eye diseases and brain risks, the question remains: what does this information mean for you? Can an eye exam tell you if you are destined to develop dementia in the future? More importantly, can it help you prevent it?
Someday the answer to those questions may be yes. For now, however, eye exams are valuable in detecting eye disease early so it can be treated — but they can’t yet yield much predictive information about your brain’s future health, says Dr. Hofman.
But that’s not to say there aren’t any lessons to take from the study when it comes to avoiding Alzheimer’s disease. The only known way today to prevent Alzheimer’s and other forms of dementia is to prevent cardiovascular disease. “Doing all the things that you would do to prevent heart attack and stroke are likely beneficial to prevent Alzheimer’s disease,” says Dr. Hofman. This means treating high blood pressure and cholesterol, eating a healthy diet, getting enough sleep, and maintaining a regular exercise program.
If you have a family history of cardiovascular disease or a history of cardiovascular-related eye diseases, you may want to be even more aggressive in controlling your personal risk factors, says Dr. Hofman.
Below are spiritual recipe for health and wellness: Matthew E. McLaren
Genesis 39:23 The chief jailer did not supervise anything under Joseph’s charge because the LORD was with him; and whatever he did, the LORD made to prosper.
Joshua 1:7 “Only be strong and very courageous; be careful to do according to all the law which Moses My servant commanded you; do not turn from it to the right or to the left, so that you may have success wherever you go.
2 Chronicles 20:20 They rose early in the morning and went out to the wilderness of Tekoa; and when they went out, Jehoshaphat stood and said, “Listen to me, O Judah and inhabitants of Jerusalem, put your trust in the LORD your God and you will be established. Put your trust in His prophets and succeed.”
2 Chronicles 26:5 He continued to seek God in the days of Zechariah, who had understanding through the vision of God; and as long as he sought the LORD, God prospered him.
Ecclesiastes 11:6 Sow your seed in the morning and do not be idle in the evening, for you do not know whether morning or evening sowing will succeed, or whether both of them alike will be good.
Proverbs 16:3 Commit your works to the LORD And your plans will be established.
Esther 8:15 Then Mordecai went out from the presence of the king in royal robes of blue and white, with a large crown of gold and a garment of fine linen and purple; and the city of Susa shouted and rejoiced.
Deuteronomy 29:9 “So keep the words of this covenant to do them, that you may prosper in all that you do.
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