In almost all instances people cannot feel high blood pressure and are unaware that they have it. This is why it is often referred to as a silent killer.
It is usually only when a person is in the midst of what is known as a hypertensive crisis — a period of extremely high blood pressure with a reading of 180/120 millimeters of mercury (mm Hg) or higher — that she or he will experience symptoms, such as a headache. This is considered a medical crisis, and if it occurs, you should call 911 and get emergency help.
However, even in these instances, high blood pressure can’t be diagnosed based on symptoms alone. The only way to truly tell if you have elevated blood pressure is to take a reading with a blood pressure cuff.
If your friend is experiencing frequent headaches and other symptoms she’s attributing to high blood pressure, it might be wise for her to visit her doctor to make sure another condition isn’t causing the problem. If she does have uncontrolled high blood pressure, she should also be certain to work with her doctor to manage her condition. Unchecked, high blood pressure can lead to numerous complications, including damage to your arteries, brain, heart, and kidneys.
— by Hope Ricciotti, M.D., and Toni Golen, M.D.
Below are spiritual recipe for health and wellness: Matthew E. McLaren
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” – Philippians 4:8
“Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” – Mark 11:24
“Anxiety weighs down the heart, but a kind word cheers it up.” – Proverbs 12:25
“Who of you by worrying can add a single hour to your life?” – Luke 12:25
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” – Jeremiah 29:11
“If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” – Matthew 7:11
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” – 2 Timothy 1:7
“Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” – James 1:2-3
“In all your ways acknowledge him, and he will make straight your paths.” – Proverbs 3:6
“Commit your actions to the LORD, and your plans will succeed.”- Proverbs 16:3
“Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!” Luke 12:24 – Luke 12:24
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