Do you sometimes have trouble remembering the name of your favorite movie? Or dinner plans with your spouse? Are you noticing that you’re having more difficulty finding your words? If so, it could be the result of normal aging — or it could be a condition called mild cognitive impairment (MCI). You owe it to yourself and your family to get the facts about MCI and learn what you can do to keep your brain healthy.
Fortunately, learning about MCI is now a lot easier thanks to Understanding Mild Cognitive Impairment, a new guide from the experts at Harvard Medical School. This information-packed resource tells you everything you need to know about MCI, including:
How you can reverse MCI. A diagnosis of MCI doesn’t necessarily mean you’re stuck with it. As you’ll discover in the guide, MCI is, in some cases, reversible. For example, certain types of medications can cause memory problems. Your doctor may be able to offer you a different drug therapy that won’t affect your memory. Depression is also linked to MCI. It may be possible to alleviate symptoms of MCI by treating the depression.
Steps you can take to protect yourself from MCI. Understanding Mild Cognitive Impairment offers simple tips to protect your brain health. Getting better sleep, lowering your stress levels, and adopting a Mediterranean-style diet have all been shown to help. As the guide explains, it’s also beneficial to keep learning new things and challenge your brain with activities like puzzles, playing a musical instrument, and learning a new language.
How MCI is treated. One approach to treating MCI is cognitive training. Offered in group or individual settings, or even via computer, cognitive training can help individuals make the most of their remaining cognitive skills. The guide also gives you strategies for improving your cardiovascular health. Achieving cardiovascular fitness is important because blockages in your blood flow can cause brain damage and speed up cognitive decline.
Everything you need to know about MCI. Understanding Mild Cognitive Impairment, is a handy reference that gives you all the facts about MCI. You get a complete overview of the different parts of the brain, so you understand how each area supports cognition. You’ll learn how MCI is a form of cognitive decline that falls in a gray area between normal aging and dementia. And you’ll read about the different kinds of MCI, the risk factors for MCI, and how MCI is diagnosed.
If you or a loved one are facing MCI — or worried you might someday — it’s essential that you get informed. Order Understanding Mild Cognitive Impairment now and discover how you can help safeguard your brain health for years to come.
Below are spiritual recipe for health and wellness: Matthew E. McLaren
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” – Philippians 4:8
“Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” – Mark 11:24
“Anxiety weighs down the heart, but a kind word cheers it up.” – Proverbs 12:25
“Who of you by worrying can add a single hour to your life?” – Luke 12:25
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” – Jeremiah 29:11
“If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” – Matthew 7:11
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” – 2 Timothy 1:7
“Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” – James 1:2-3
“In all your ways acknowledge him, and he will make straight your paths.” – Proverbs 3:6
“Commit your actions to the LORD, and your plans will succeed.”- Proverbs 16:3
“Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!” Luke 12:24 – Luke 12:24
“It’s not what goes into your mouth that defiles you; you are defiled by the words that come out of your mouth.” – Matthew 15:11
“Make a tree good and its fruit will be good, or make a tree bad and its fruit will be bad, for a tree is recognized by its fruit.” – Matthew 12:33
“I can do all things through him who strengthens me.” – Philippians 4:13
Contacts for prayer request and Bible study Recommended