It’s no secret that alcohol affects our brains, and most moderate drinkers like the way it makes them feel — happier, less stressed, more sociable. Science has verified alcohol’s feel-good effect; PET scans have shown that alcohol releases endorphins (the “pleasure hormones”) which bind to opiate receptors in the brain. Although excessive drinking is linked to an increased risk of dementia, decades of observational studies have indicated that moderate drinking — defined as no more than one drink a day for women and two for men — has few ill effects. (A drink equals 1.5 ounces of 80-proof spirits, 5 ounces of wine, or 12 ounces of beer.) However, a recent British study seems to have bad news for moderate drinkers, indicating that even moderate drinking is associated with shrinkage in areas of the brain involved in cognition and learning.
What the study said
A team of researchers from University of Oxford looked at data from 424 men and 103 women who are participating in the 10,000-person Whitehall Study, an ongoing investigation of the relationship of lifestyle and health among British civil servants. At the beginning of the study in 1985, all of the participants were healthy and none were dependent on alcohol. Over the next 30 years, the participants answered detailed questions about their alcohol intake and took tests to measure memory, reasoning, and verbal skills. They underwent brain imaging with MRI at the end of the study.
When the team analyzed the questionnaires, the cognitive test scores, and the MRI scans, they found that the amount of shrinkage in the hippocampus — the brain area associated with memory and reasoning — was related to the amount people drank. Those who had the equivalent of four or more drinks a day had almost six times the risk of hippocampal shrinkage as did nondrinkers, while moderate drinkers had three times the risk. However, the only link between drinking and cognitive performance was that heavy drinkers had a more rapid decline in the ability to name as many words beginning with a specific letter as possible within a minute.
What does this mean?
The study results don’t come as news to Dr. Kenneth J. Mukamal, associate professor of medicine at Harvard Medical School. Dr. Mukamal and his colleagues reported similar findings in 2001. His team studied 3,376 men and women who were enrolled in the Cardiovascular Heart Study and who had also undergone MRI scans and had reported their alcohol consumption. The Harvard researchers also found that brain volume shrank in proportion to alcohol consumed, and that atrophy (shrinkage) was greater even in light and moderate drinkers than in teetotalers.
Yet the meaning of the MRI scans is still far from clear, Dr. Mukamal says. “There’s a great deal of doubt about whether the atrophy seen on MRI is due to loss of brain cells or to fluid shifts within the brain.” He explains that this type of atrophy shows major improvements within weeks when alcoholics stop drinking, which wouldn’t be the case if it were caused by brain cell death. “The study offers little indication of whether moderate drinking is truly good, bad, or indifferent for long-term brain health,” he says.
What should you do?
If you’re a moderate or light drinker trying to decide whether to cut back for health reasons, you probably want to consider a variety of factors:
- Moderate drinking still seems to be good for your heart. More than 100 observational studies have linked moderate drinking to a reduced risk of heart attack, ischemic (clot-caused) stroke, peripheral vascular disease, sudden cardiac death, and death from all cardiovascular causes.
- Moderate drinking has also been associated with a lower risk of gallstones and diabetes.
- For women, even moderate drinking can increase the risk of breast cancer. If you’re a woman at average risk, a drink per day can increase your lifetime risk of breast cancer from 8.25% to 8.8%
- The social and psychological benefits of moderate alcohol consumption. One thing health statistics haven’t measured is the enjoyment of moderate drinking. It is fine to enjoy a glass of wine as the perfect accompaniment to a good dinner, or celebrate a happy occasion with a cocktail with friends.
Related Information: Eat, Drink, and Be Healthy
Below are spiritual recipe for health and wellness: Matthew E. McLaren
For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 NIV
Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. Psalm 42:11 NIV
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31 NIV
The Lord will keep you from all harm—he will watch over your life; the Lord will watch over your coming and going both now and forevermore. Psalm 121:7-8 NIV
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13 NIV
Now faith is confidence in what we hope for and assurance about what we do not see. Hebrews 11:1 NIV
And now these three remain: faith, hope and love. But the greatest of these is love.
1 Corinthians 13:13 NIV
Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28 NIV
You are my refuge and my shield; I have put my hope in your word. Psalm 119:114 NIV
Let us hold unswervingly to the hope we profess, for he who promised is faithful. Hebrews 10:23 NIV
Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. Romans 5:3-4 NIV
Be strong and take heart, all you who hope in the Lord. Psalm 31:24 NIV
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV
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