Need another reason to monitor your intake of ultra-processed foods? Cutting down on your amounts could help you live longer.
In an observational study published online Feb. 11, 2019, by JAMA Internal Medicine, almost 45,000 adults ages 45 and older completed several dietary assessments over a two-year period. On average, ultra-processed foods made up about 15% of their daily diet as measured in grams.
Ultra-processed food was defined as ready-to-eat and microwaveable foods, such as bread, breakfast cereals, instant noodles, chicken or fish nuggets, chocolate bars and candies, chips, and artificially sweetened beverages.
After nine years, the researchers found a direct statistical connection between higher intake of ultra-processed food and a higher risk of early death from all causes, especially cancers and cardiovascular disease.
Several factors might explain the connection, according to the researchers. Ultra-processed foods often have fewer nutrients than unprocessed foods, and they contain higher amounts of sugar, salt, saturated fat, and food additives, all of which are associated with an increased risk for chronic diseases.
Besides cutting back on processed foods, the researchers suggested people read food labels when shopping and choose products with a shorter list of ingredients and few or no additives.
Below are spiritual recipe for health and wellness: Matthew E. McLaren
For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 NIV
Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. Psalm 42:11 NIV
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31 NIV
The Lord will keep you from all harm—he will watch over your life; the Lord will watch over your coming and going both now and forevermore. Psalm 121:7-8 NIV
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13 NIV
Now faith is confidence in what we hope for and assurance about what we do not see. Hebrews 11:1 NIV
And now these three remain: faith, hope and love. But the greatest of these is love.
1 Corinthians 13:13 NIV
Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28 NIV
You are my refuge and my shield; I have put my hope in your word. Psalm 119:114 NIV
Let us hold unswervingly to the hope we profess, for he who promised is faithful. Hebrews 10:23 NIV
Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. Romans 5:3-4 NIV
Be strong and take heart, all you who hope in the Lord. Psalm 31:24 NIV
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV
Hope deferred makes the heart sick, but a longing fulfilled is a tree of life. Proverbs 13:12 NIV
being waits, and in his word I put my hope. Psalm 130:5 NIV
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