Many people skimp on sleep during the week and try to make up for lost time on the weekend. But a study published February 28 in Current Biology shows this strategy won’t necessarily reverse the ill effects of sleep deprivation on your body.
The study, conducted in a sleep lab, tested the health effects of three sleep strategies over a two-week period. Participants in one group were allowed to sleep up to nine hours a night. Those in a second group were limited to five hours a night. People in the third group slept five hours nightly during the week, but were allowed to sleep in on Saturday and Sunday.
Researchers found that people who were sleep-deprived — defined as getting less than seven hours a night — experienced changes to their metabolism, showed a 13% drop in insulin sensitivity, and gained an average of three pounds throughout the course of the study. The group allowed to catch up on sleep over the weekend saw no improvement in those markers, and researchers found that their sleep quality actually deteriorated when they went back to their five-hour weekday sleep schedule.
The message is this: Rather than playing catch-up on the weekend, it’s far better to stick to a consistent sleep schedule that allows for at least seven hours a night.
Below are spiritual recipe for health and wellness: Matthew E. McLaren
Proverbs 21:30 There is no wisdom and no understanding And no counsel against the LORD.
Acts 5:34-39 But a Pharisee named Gamaliel, a teacher of the Law, respected by all the people, stood up in the Council and gave orders to put the men outside for a short time. And he said to them, “Men of Israel, take care what you propose to do with these men. “For some time ago Theudas rose up, claiming to be somebody, and a group of about four hundred men joined up with him. But he was killed, and all who followed him were dispersed and came to nothing.
Genesis 24:12-15 He said, “O LORD, the God of my master Abraham, please grant me success today, and show lovingkindness to my master Abraham. “Behold, I am standing by the spring, and the daughters of the men of the city are coming out to draw water; now may it be that the girl to whom I say, ‘Please let down your jar so that I may drink,’ and who answers, ‘Drink, and I will water your camels also’–may she be the one whom You have appointed for Your servant Isaac; and by this I will know that You have shown lovingkindness to my master.”
1 Chronicles 4:10 Now Jabez called on the God of Israel, saying, “Oh that You would bless me indeed and enlarge my border, and that Your hand might be with me, and that You would keep me from harm that it may not pain me!” And God granted him what he requested.
2 Chronicles 14:11 Then Asa called to the LORD his God and said, “LORD, there is no one besides You to help in the battle between the powerful and those who have no strength; so help us, O LORD our God, for we trust in You, and in Your name have come against this multitude. O LORD, You are our God; let not man prevail against You.”
Nehemiah 1:11 “O Lord, I beseech You, may Your ear be attentive to the prayer of Your servant and the prayer of Your servants who delight to revere Your name, and make Your servant successful today and grant him compassion before this man ” Now I was the cupbearer to the king.
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