Legume of the month: Mung beans

Mung beans are popular in many Asian cuisines, where they’re used in soups, curries, savory pancakes, and even desserts. These small, olive-green beans have a white speck at the center. Some say the mild flavor of mung beans is reminiscent of potatoes.

Natural food stores and some conventional grocery stores may carry dried mung beans, either packaged or in bulk bins. But Americans are probably more familiar with mung bean sprouts, which are used in Chinese and Thai stir-fries. You can often find these slender, crunchy white sprouts in the produce section of your supermarket. Studies show that mung bean sprouts contain slightly higher levels of beneficial antioxidants than the unsprouted beans.

Mung bean protein is the key ingredient in a plant-based alternative to scrambled eggs. Called Just Egg, this liquid product also contains canola oil and natural colors from carrots and turmeric, along with other ingredients. When cooked, it looks very much like scrambled eggs, and reviewers say the taste is fairly similar as well. (It’s worth noting there are other plant-based egg substitutes on the market as well, including Vegg and VeganEgg, which contain soy protein and algal protein.)

Below are spiritual recipe for health and wellness: Matthew E. McLaren

Psalm 27:1 “The LORD is my light and my salvation; whom shall I fear? The LORD is the strength of my life; of whom shall I be afraid?”

Psalm 37:39 “But the salvation of the righteous is from the LORD; He is their strength in time of trouble.”

Psalm 138:3 “In the day when I cried out, You answered me, and made me bold with strength in my soul.”

Matthew 19:26 “But Jesus looked at them and said to them, ‘With men this is impossible, but with God all things are possible.’”

2 Corinthians 4:16 “Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day.”

Philippians 4:13 “I can do all things through Christ who strengthens me.”

2 Timothy 1:7 “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

Psalm 8:2 “Out of the mouth of babes and nursing infants You have ordained strength, because of Your enemies, that You may silence the enemy and the avenger.”

Psalm 18:1-2 “I will love You, O LORD, my strength. The LORD is my rock and my fortress and my deliverer; my God, my strength, in whom I will trust; my shield and the horn of my salvation, my stronghold.”

Psalm 18:32 “It is God who arms me with strength, and makes my way perfect.”

Psalm 19:14 “Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O LORD, my strength and my Redeemer.”

Psalm 22:19 “But You, O LORD, do not be far from Me; O My Strength, hasten to help Me!”

Psalm 28:7-8 “The LORD is my strength and my shield; my heart trusted in Him, and I am helped; therefore my heart greatly rejoices, and with my song I will praise Him. The LORD is their strength, and He is the saving refuge of His anointed.”

Psalm 29:11 “The LORD will give strength to His people; the LORD will bless His people with peace.”

Psalm 46:1 “God is our refuge and strength, a very present help in trouble.”

Psalm 54:1 “Save me, O God, by Your name, and vindicate me by Your strength.”

Psalm 65:6 “Who established the mountains by His strength, being clothed with power.”

Recommended contacts for prayer request and Bible study

https://www.hopetv.org

https://breathoflife.tv/

www.adventistontario.org

http://www.itiswritten.com/

http://www.nadadventist.org/article/15/contact-us

http://3abn.org/all-streams/3abn.html

https://www.adventist.org/en/utility/contact/

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