Can you boost your memory by walking backward?

Lost your car keys? Instead of retracing your steps, you might want to try walking backward to jog your memory.

A study published in the January issue of Cognition found that people who walked backward, imagined they were walking backward, or even watched a video simulating backward motion had better recall of past events than those who walked forward or sat still.

Why? That’s still something of a mystery, says Dr. Daniel Schacter, the William R. Kenan, Jr., Professor of Psychology in the Department of Psychology at Harvard University. It’s possible that people associate going backward with the past and this somehow triggers a memory response. “We know it can’t have anything to do with how they’ve encoded the information,” says Dr. Schacter. After all, people weren’t walking backward when they stored the memories tested in this study. It may take future studies to shed additional light on the issue. “But I found the results intriguing,” says Dr. Schacter.

Testing the effects of motion

Researchers decided to test the effect of backward movement on memory because numerous past studies have found links between motion and memory. They recruited 114 people to take part in six different memory experiments. In the experiments, they showed participants a video of a staged crime, a word list, or a group of images. They then asked the participants to walk forward, walk backward, sit still, watch a video that simulated forward or backward motion, or imagine walking forward or backward. The participants then answered questions related to the information they saw earlier.

In all cases, people who were moving backward, thought about moving backward, or saw a video depicting reverse motion were better able to recall the information they had been shown earlier, compared with those sitting still. In five of the six experiments, memory was better when people moved backward than when they moved forward. On average, the boost in memory lasted for 10 minutes after people stopped moving.

In the staged crime experiment, for example, participants watched a video of a woman, sitting in a park, who has her bag stolen. Researchers tested how well people could answer 20 questions about the simulated crime, depending on the direction they moved or if they sat still. They found that people who walked backward were significantly more likely to answer more questions correctly, regardless of how old they were or other factors.

The findings suggest that this motion strategy might be a means of helping people better recall past events.

Improving memory recall

Dr. Schacter says backward motion could one day be added to existing techniques already in use to boost memory. One such method is called a cognitive interview. The interviewing technique helps people to recall details of a recent event, for example, if they witnessed a crime. “What interviewers are trying to do is get as much accurate information as they can without inducing a false memory,” says Dr. Schacter. They do this by metaphorically walking the person through the event forward and backward. It’s possible that literally walking backward may do something similar in the brain, he says.

Using backward motion could potentially augment the cognitive interview or be used as a separate technique, he says. One key question that remains to be answered, however, is whether the technique would promote accurate recall of everyday events, says Dr. Schacter. “It’s really too early to say whether there would be practical applications,” he says.

The study authors said that future research will look to uncover not only why this technique seems to improve memory recall, but also whether motion-based memory aids could help elderly adults or people with dementia.

In the meantime, will walking backward help boost your short-term memory? “This study would suggest that there are some circumstances where this might be the case,” says Dr. Schacter. “It may be worth trying.”

Below are spiritual recipe for health and wellness: Matthew E. McLaren

 Whoever would foster love covers over an offense, but whoever repeats the matter separates close friends. Proverbs 17:9 NIV

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32 NIV

For if you forgive other people when they sin against you, your heavenly Father will also forgive you. Matthew 6:14 NIV

Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. Colossians 3:13 NIV

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land. 2 Chronicles 7:14 NIV

Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. Luke 6:37 NIV

Who is a God like you, who pardons sin and forgives the transgression of the remnant of his inheritance?

You do not stay angry forever but delight to show mercy. Micah 7:18 NIV

You, Lord, are forgiving and good, abounding in love to all who call to you. Psalm 86:5 NIV

Therefore, my friends, I want you to know that through Jesus the forgiveness of sins is proclaimed to you. Through him everyone who believes is set free from every sin, a justification you were not able to obtain under the law of Moses. Acts 13:38-39 NIV

He is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world. 1 John 2:2 NIV

Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy. Proverbs 28:13 NIV

In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace. Ephesians 1:7 NIV

Rend your heart and not your garments. Return to the Lord your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity. Joel 2:13  NIV

Peter replied, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you will receive the gift of the Holy Spirit.” Acts 2:38 NIV

Then I acknowledged my sin to you and did not cover up my iniquity. I said, “I will confess my transgressions to the Lord.” And you forgave the guilt of my sin. Psalm 32:5 NIV

And forgive us our debts, as we also have forgiven our debtors. Matthew 6:12 NIV

Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord. Acts 3:19 NIV

Recommended contacts for prayer request and Bible study’

https://www.hopetv.org

https://breathoflife.tv/

www.adventistontario.org

http://www.nadadventist.org/article/15/contact-us

http://3abn.org/all-streams/3abn.html

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