Did you know that places where chocolate consumption is highest have the most Nobel Prize recipients? It’s true, at least according to a 2012 study published in the New England Journal of Medicine. Of course, that could be a coincidence. But is it possible that intelligence or other measures of high brain function are actually improved by the consumption of chocolate? A new review summarizes the evidence and concludes with a resounding “maybe.”
Keeping your brain healthy
When it comes to preserving and improving brain function, let’s face it: we need all the help we can get. With age, diseases that cause dementia, such as stroke, Alzheimer’s disease, and Parkinson’s disease, become more common. And since we have an aging population, predictions are that dementia will become much more common in the near future. Yet despite decades of research, there are no highly effective treatments for dementia.
As for preventive measures, the best recommendations are those your doctor would make anyway, such as regular exercise, choosing a healthy diet, maintaining a normal blood pressure, not smoking, and drinking only in moderation. “Brain exercise” (such as challenging math problems or word games) and a variety of supplements are unproven for long-term preservation of brain function or prevention of cognitive decline. While some studies suggest that antioxidants, fish oil, stimulants such as caffeine, or other specific foods may help improve brain function or prevent dementia, these benefits are hard to prove and studies have been inconclusive at best.
What’s the scoop on chocolate and the brain?
A new review published in the May 2017 edition of Frontiers in Nutrition analyzed the evidence to date that flavanols (found in dark chocolate and cocoa, among other foods) may benefit human brain function. Flavanols are a form of flavonoids, plant-based substances that have anti-inflammatory and antioxidant effects. Here’s a sample of the findings:
- Short-term consumption may be helpful. For example, a 2011 study of young adults found that two hours after consuming dark chocolate (with high flavanol content), memory and reaction time were better than among those consuming white chocolate (with low flavanol content). However, other similar studies showed no benefit.
- Long-term consumption may be helpful. One 2014 study found that among adults ages 50 to 69, those taking a cocoa supplement with high flavanol content for three months had better performance on tests of memory than those assigned to take a low-flavanol cocoa supplement.
- Several studies demonstrated evidence of improved brain blood flow, oxygen levels, or nerve function as measured by imaging tests or tests of electrical activity in the brain after the consumption of cocoa drinks. But because these changes were not routinely associated with improved performance on cognitive tasks, it’s hard to connect the results directly to better brain function.
Ultimately, the authors suggest that while these findings are encouraging and intriguing, more research is needed, especially since most studies so far have been small and many were unable to eliminate the possibility of a placebo effect. In addition, these studies cannot account for many other variables that can affect brain function (such as medical problems, cognitive function at baseline, or medication use).
Where else can you find flavanols?
Dark chocolate and cocoa are not the only foods that contain flavanols. Many fruits and vegetables are rich in flavanols, including apples, red grapes, broccoli, cherry tomatoes, beans, kale, and onions. Perhaps it’s no coincidence that a healthy diet is typically one that is high in fruits and vegetables and, as a result, high in flavanol content as well. However, studies examining the relationship between specific fruits and vegetables, dietary flavanol consumption, and brain function have not yet been performed.
The bottom line
As noted in this research, not all chocolate is the same. Dark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have much lower levels. In addition, many types of chocolate are high in sugar, fats, and calories. So, even if dark chocolate turns out to be good for the brain, it’s unlikely that doctors will recommend a Godiva bar a day.
I know many people who are more than willing to accept any suggestion that chocolate is healthy (if only to justify their high consumption of chocolate). But, it’ll take more than the evidence we have now to convince me that chocolate or flavanols can truly preserve or improve brain function. And it’s possible that too much could cause more harm than good. And about that connection between Nobel Prize winners and countries with the highest chocolate consumption? I can’t prove it, but I doubt you’ll increase your chances of winning a Nobel Prize by upping your chocolate intake.
Bible verses for today’s meditation and inspiration: Matthew E. McLaren
Psalm 29:1-2 Ascribe to the LORD, O sons of the mighty, Ascribe to the LORD glory and strength. Ascribe to the LORD the glory due to His name; Worship the LORD in holy array.
Psalm 96:9 Worship the LORD in holy attire; Tremble before Him, all the earth.
Colossians 3:17 Whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father.
Hebrews 13:15 Through Him then, let us continually offer up a sacrifice of praise to God, that is, the fruit of lips that give thanks to His name.
2 Kings 17:36 “But the LORD, who brought you up from the land of Egypt with great power and with an outstretched arm, Him you shall fear, and to Him you shall bow yourselves down, and to Him you shall sacrifice.
Psalm 95:6-7 Come, let us worship and bow down, Let us kneel before the LORD our Maker. For He is our God, And we are the people of His pasture and the sheep of His hand Today, if you would hear His voice,
Psalm 99:4-5 The strength of the King loves justice; You have established equity; You have executed justice and righteousness in Jacob. Exalt the LORD our God And worship at His footstool; Holy is He.
Hebrews 12:28-29 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, by which we may offer to God an acceptable service with reverence and awe; for our God is a consuming fire.
Psalm 5:7 But as for me, by Your abundant lovingkindness I will enter Your house, At Your holy temple I will bow in reverence for You.
Psalm 95:6 Come, let us worship and bow down, Let us kneel before the LORD our Maker.
Psalm 138:2 I will bow down toward Your holy temple And give thanks to Your name for Your lovingkindness and Your truth; For You have magnified Your word according to all Your name.
Recommended contacts for prayer request and Bible study