The key? Strengthening your core muscles. It’s one of the best ways to ensure you stay active and independent as you age. That’s because your core muscles are critical for nearly every move you make, from bending and reaching to twisting and standing.
Now, in a Special Health Report from Harvard Medical School, our experts show you the safest, most effective ways for everyone over 50 to reap the benefits of a strong core—without the risk of injury.
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You’ll discover why core strength and flexibility are so important to your health. You’ll get 28 exercises that gently work your core — including an office workout and a home workout section that gives you two levels for each move to help keep your workout challenging. Photos of every exercise show you exactly how to do each move. Plus, tips and techniques give you pointers for making each move easier, and help ensure you’re doing them correctly with great form.
What’s more, it takes just minutes a day to complete the exercises. Order Gentle Core Exercises today — and you’ll save 30% OFF the regular $29 price! There’s no risk. Order now!Howard E LeWine, M.D.
Chief Medical Editor, Harvard Health Publishing
Bible verses for today’s meditation and inspiration: Matthew E. McLaren
Psalm 13:5-6 But I have trusted in Your lovingkindness; My heart shall rejoice in Your salvation. I will sing to the LORD, Because He has dealt bountifully with me.
Psalm 91:16 “With a long life I will satisfy him And let him see My salvation.”
Psalm 118:14 The LORD is my strength and song, And He has become my salvation.
Isaiah 12:1-3 Then you will say on that day, “I will give thanks to You, O LORD; For although You were angry with me, Your anger is turned away, And You comfort me. “Behold, God is my salvation, I will trust and not be afraid; For the LORD GOD is my strength and song, And He has become my salvation.” Therefore you will joyously draw water From the springs of salvation.
Jeremiah 8:15 We waited for peace, but no good came; For a time of healing, but behold, terror!
John 5:6 When Jesus saw him lying there, and knew that he had already been a long time in that condition, He said to him, “Do you wish to get well?”
1 Thessalonians 5:23 Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be preserved complete, without blame at the coming of our Lord Jesus Christ.
1 Samuel 25:6 and thus you shall say, ‘Have a long life, peace be to you, and peace be to your house, and peace be to all that you have.
2 Samuel 20:9 Joab said to Amasa, “Is it well with you, my brother?” And Joab took Amasa by the beard with his right hand to kiss him.
Jeremiah 33:6 ‘Behold, I will bring to it health and healing, and I will heal them; and I will reveal to them an abundance of peace and truth.
Matthew 15:31 So the crowd marveled as they saw the mute speaking, the crippled restored, and the lame walking, and the blind seeing; and they glorified the God of Israel.
Acts 4:9-12 if we are on trial today for a benefit done to a sick man, as to how this man has been made well, let it be known to all of you and to all the people of Israel, that by the name of Jesus Christ the Nazarene, whom you crucified, whom God raised from the dead–by this name this man stands here before you in good health. “He is the STONE WHICH WAS REJECTED by you, THE BUILDERS, but WHICH BECAME THE CHIEF CORNER stone.
Deuteronomy 23:13 and you shall have a spade among your tools, and it shall be when you sit down outside, you shall dig with it and shall turn to cover up your excrement.
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