BOOST YOUR METABOLISM

Eating healthy food and maintaining a high metabolism can improve your body overall health and help prevent prostate cancer. If you want to achieve success in your weight loss journey, you need to work on your body’s metabolism rate. Thanks to a good metabolism rate, your body can burn more calories than before, thereby helping you lose weight as per your plans. Here are some foods that will help you improve your metabolism rate naturally. Make it a point to include these in your daily diet, as they act as catalysts in your weight loss journey.

  1. Foods rich in protein

Protein is an important nutrient that helps to improve your muscle mass and build your body just the way you want. Protein-rich foods contain a lot of thermic effect on them, which means that your body consumes a lot of energy and time to digest and absorb them. When your body is put to a lot of work, it will automatically improve your metabolism

According to studies, eating protein-rich foods regularly helps to improve your metabolism rate by a maximum of 30%. This is way higher than the results got while eating carb-rich and fat-rich foods regularly. When you are following a weight loss plan, eating protein-rich foods help you to boost your metabolism rate by maintaining your muscle mass at the same time. Some foods that are rich in proteins are nuts, legumes, dairy products, meat, fish and eggs.

  1. Foods rich in iron, zinc and selenium

In your body, it is the thyroid gland that controls your body’s metabolism rate. Though nutrients such as iron, zinc and selenium provide different benefits to the human body, they all contribute to the healthy functioning of the thyroid gland. When you eat foods rich in iron, zinc and selenium on a regular basis, your thyroid gland’s potential to secrete the right amount of hormones will increase phenomenally.

Therefore, your metabolism rate will be at healthy levels at all times. When your body doesn’t get enough of iron, zinc or selenium, your thyroid gland will not have enough strength to produce the right quantity of hormones, thereby bringing down the pace of your metabolism rate. Therefore, include foods such as meat, milk, eggs, seafood, nuts & seeds in your daily menu.

  1. Capsicum

Also known as chili peppers, capsicum is an important vegetable that you should consume daily to improve your metabolism rate. It contains a chemical known as capsaicin, which helps to improve your body’s fat & calorie-burning potential.

When you eat a little bit of capsicum (2 to 10mg) every day, before your meal, you will start feeling quite full. As a result, you will eat less, helping your body to burn the calories quicker than you expected. The best part is that these chili peppers (green yellow and red) are extremely tasty as well! So eat them regularly.

  1. Apple Cider Vinegar

Rich in acetic acid, apple cider vinegar helps to boost your metabolism rate and lose weight quickly.  Studies have proved that when you consume about 20ml of apple cider vinegar daily, you can eat about 275 calories lower than your usual quantity.

FOODS THAT BOOST YOUR METABOLISM

  1. Water

Although not technically a food, water is so important it can’t be left out. Drink enough water every day so that you stay hydrated at all times. It is believed that when you drink a lot of every day, you will witness at least a 40%jump in your metabolism rate. All you need to do is to consciously keep a count on the quantity and drink plenty of water to burn more calories than before.

6. Capsicum

Also known as chili peppers, capsicum is an important vegetable that you should consume daily to improve your metabolism rate. It contains a chemical known as capsaicin, which helps to improve your body’s fat & calorie-burning potential.

When you eat a little bit of capsicum (2 to 10mg) every day, before your meal, you will start feeling quite full. As a result, you will eat less, helping your body to burn the calories quicker than you expected. The best part is that these chili peppers (green yellow and red) are extremely tasty as well! So eat them regularly.

7. Apple Cider Vinegar

Rich in acetic acid, apple cider vinegar helps to boost your metabolism rate and lose weight quickly.  Studies have proved that when you consume about 20ml of apple cider vinegar daily, you can eat about 275 calories lower than your usual quantity.

8. Water

Although not technically a food, water is so important it can’t be left out. Drink enough water every day so that you stay hydrated at all times. It is believed that when you drink a lot of every day, you will witness at least a 40%jump in your metabolism rate. All you need to do is to consciously keep a count on the quantity and drink plenty of water to burn more calories than before.

Bible verses for today’s meditation and inspiration: Matthew E. McLaren

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18 NIV 

The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing. Zephaniah 3:17 NIV 

Rejoice in the Lord always. I will say it again: Rejoice! Philippians 4:4 NIV 

Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12 NIV

 When anxiety was great within me, your consolation brought me joy. Psalm 94:19 NIV

  The Lord has done it this very day; let us rejoice today and be glad. Psalm 118:24 NIV

Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior. Habakkuk 3:17-18 NIV

 You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. Psalm 16:11 NIV

Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete. John 16:24 NIV

 Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver. 2 Corinthians 9:7 NIV

  A person finds joy in giving an apt reply— and how good is a timely word! Proverbs 15:23 NIV  

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:10 NIV 

Recommended contacts for prayer request and Bible study

www.agapetemplesda.com

www.adventistontario.org

https://www.hopetv.orghttps://

breathoflife.tv/

http://www.nadadventist.org/article/15/contact-us

http://3abn.org/all-streams/3abn.

https://www.adventist.org/en/utility/contact/


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