Following a diet designed to lower your blood pressure may also reduce your odds of having a stroke, according to a study in the April issue of the journal Stroke.
The study relied on data from diet questionnaires from more than 74,400 people ages 45 to 84. Researchers created scores based on how closely the participants followed the Dietary Approaches to Stop Hypertension (DASH) diet, a plant-focused diet that emphasizes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. The diet has long been touted for its ability to lower blood pressure, which is one of the leading risk factors for stroke.
After a follow-up that lasted an average of nearly 12 years, researchers found that people who more closely followed the DASH diet had a lower risk of ischemic stroke. (About nine in 10 strokes are ischemic; they occur when a clot obstructs a blood vessel supplying the brain.) In addition to lowering blood pressure, the DASH diet may also help prevent stroke by discouraging the buildup of fatty plaque inside arteries, thanks to the diet’s low levels of saturated fat and cholesterol coupled with high levels of antioxidants from plant-based foods.
Bible verses for today’s meditation and inspiration: Matthew E. McLaren
1 Corinthians 3:1-2 And I, brethren, could not speak to you as to spiritual men, but as to men of flesh, as to infants in Christ. I gave you milk to drink, not solid food; for you were not yet able to receive it. Indeed, even now you are not yet able
,1 Corinthians 13:11 When I was a child, I used to speak like a child, think like a child, reason like a child; when I became a man, I did away with childish things.
1 Corinthians 14:20 Brethren, do not be children in your thinking; yet in evil be infants, but in your thinking be mature.
Psalm 65:9 You visit the earth and cause it to overflow; You greatly enrich it; The stream of God is full of water; You prepare their grain, for thus You prepare the earth.
2 Thessalonians 1:3 We ought always to give thanks to God for you, brethren, as is only fitting, because your faith is greatly enlarged, and the love of each one of you toward one another grows ever greater;
Proverbs 1:5 A wise man will hear and increase in learning, And a man of understanding will acquire wise counsel,
Acts 12:24 But the word of the Lord continued to grow and to be multiplied.
Proverbs 11:24 There is one who scatters, and yet increases all the more, And there is one who withholds what is justly due, and yet it results only in want.
Ezekiel 8:6 And He said to me, “Son of man, do you see what they are doing, the great abominations which the house of Israel are committing here, so that I would be far from My sanctuary? But yet you will see still greater abominations.”
Ephesians 4:16 from whom the whole body, being fitted and held together by what every joint supplies, according to the proper working of each individual part, causes the growth of the body for the building up of itself in love.
2 Chronicles 7:16 “For now I have chosen and consecrated this house that My name may be there forever, and My eyes and My heart will be there perpetually.
2 Corinthians 9:10 Now He who supplies seed to the sower and bread for food will supply and multiply your seed for sowing and increase the harvest of your righteousness;
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