Put back pain behind you — for good!

The end. When it comes to back pain, there’s no better place to start. When back pain occurs, you want it to end. You want to get on with all the things you need to do, want to do, and love to do.

That’s where this new online course will take you. To the end of your back pain, to putting the brakes on the aches, to hastening relief, and helping you to a future secure and free from back pain.

This interactive course will show you how to quell and conquer your back pain safely and successfully. You’ll discover strategies for conditions ranging from bulging discs to compression fractures …from strains and sprains to spondylitis and spinal stenosis.

You’ll understand the risk factors and the keys to an accurate diagnosis. You’ll learn treatment strategies, including the latest therapeutic and surgical options. And you’ll find proven tips and techniques for a stronger back.

Back Pain: Finding Solutions For Your Aching Back is loaded with engaging videos, helpful downloadable charts, and challenging quizzes. You’ll learn the smartest steps to resolve pain. You’ll be introduced to the most effective treatments for chronic conditions. And you’ll master the best exercises for resilient back health.

It’s the course you can count on to take you in the right direction!

In this course, you’ll find…

  • two common triggers for sciatica that you can easily avoid
  • the three “magic words” that can save you from an unneeded imaging test
  • the disc surgery technique that’s the gold standard for pain relief
  • the best sleep position (and best mattress) for your back
  • two surprising self-care steps that can dramatically speed healing
  • four “red flag” conditions that signal get to a doctor — fast!
  • a complementary therapy that’s proving as effective as medications
  • And more!

This empowering new course will help you set your course for ending your back pain and keeping it away!

the minimally-invasive spinal stenosis option that reduces the costs and risks of spinal fusion6 safe medications that work in minutes and will quell your pain for hours9 back-strengthening exercises to prevent flare-ups from muscle-related painfive integrative therapies that can speed recovery from acute back painan outpatient procedure for compression fractures that takes less than an hour!7 back-healthy habits you can start right now!

The good news is that you don’t have to continue to face back pain. You can wake without the aches and enjoy each day to the fullest and you can do it with this remarkable new online learning course.

You can be free from the aches and agony of back pain with Harvard Health Publishing’s Back Pain: Finding Solutions for your Aching Back!

Look. Listen. AND LEARN!

Back Pain is a dynamic, interactive, audio visual course packed with content and designed for convenience. You choose the time and you set the pace. The course lets you:

  • Get information you can use from a source you can trust
  • Enjoy guidance from America’s top orthopaedic experts when and where it’s most convenient for you
  • Watch, pause, and watch again as often as you want
  • Share the learning experience with your spouse and loved ones
  • Download charts, quizzes, video presentations, and more!

Bible verses for today’s meditation and inspiration: Matthew E. McLaren

He gives strength to the weary and increases the power of the weak. Isaiah 40:29 NIV

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:10 NIV 

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. 2 Timothy 1:7 NIV 

But the Lord is faithful, and he will strengthen you and protect you from the evil one. 2 Thessalonians 3:3 NIV 

Look to the Lord and his strength; seek his face always. 1 Chronicles 16:11 NIV 

I love you, Lord, my strength.  The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold. Psalm 18:1-2 NIV 

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