Enjoy restful sleep once again!

Although our sleep patterns change over time, our need for sleep doesn’t. A good night’s sleep is essential for your good health, for keeping you alert and energetic, and for building your body’s defenses against infection, chronic illness, and even heart disease.

Improving Your Sleep, the newest interactive course from Harvard Health Publishing, will show you how to overcome the obstacles interfering with the good night’s rest you want and your body needs.

You’ll find why sleep often eludes us as adults. You’ll explore habits and conditions that can rob you of peaceful slumber. And most important, you’ll learn the changes you can make and steps you can take to restore consistently restful and restorative sleep.

Is snoring causing strife? Could sleep apnea be threatening a loved one’s life — or yours? The course provides instructive guidance to address these sleep breathing disorders as well as other common sleep disturbances including Restless Leg Syndrome, sleep/wake cycle disorders, narcolepsy, jet lag, and even sleepwalking.

You don’t have to dream of a good night’s sleep. This new course will make it a reality!

In this course, you’ll discover…

  • the advanced PAP machine bringing sleep apnea sufferers greater relief
  • an effective topical alternative to daily pills for restless leg syndrome
  • the easy lifestyle change that can restore more REM sleep
  • a 30-minute outpatient procedure to silence snoring
  • the one insomnia-beating therapy that offers the greatest long-term success
  • a smart and simple pre-flight trick to defeat jet lag
  • an unbiased guide to 32 prescription and OTC sleep medications
  • And more!

A course you may want to take in your PJs! Improving Your Sleep will smooth and speed your way to a great night’s sleep!

This course is packed with tips, techniques and advances that will make your sleep more restful and rewarding.

6 self-help strategies that can reduce — or eliminate — episodes of sleep apneathe one (and only) proven way for healthy adults to boost the deep sleep they gethow to use the “early-to-bed-early to rise” syndrome to your advantagethe best time of day for your scheduled nap — and just how long that nap should bethe #1 symptom of narcolepsy — and today’s two first-line treatments3 tips for preventing “Sunday night insomnia”

You can have your nights back. You can end tossing and turning and staring at the ceiling. You can fall asleep more easily, sleep more soundly, and wake more refreshed. And you can do it starting now!

Enjoy the bliss and benefits of a sound night’s sleep once again! Let this course from Harvard Health Publishing be your guide!

Look. Listen. AND LEARN!

Improving Your Sleep is a dynamic, interactive, audio-visual course packed with content and designed for convenience. You choose the time and you set the pace. The course lets you:

  • Get information you can use from a source you can trust
  • Enjoy guidance from America’s top sleep experts when and where it’s most convenient for you
  • Watch, pause, and watch again as often as you want
  • Share the learning experience with your spouse and loved ones
  • Includes downloadable charts, quizzes, video presentations, a resource library, bonus coverage, and more!

Bible verses for today’s meditation and inspiration: Matthew E. McLaren

Psalm 50:14 “Offer to God a sacrifice of thanksgiving And pay your vows to the Most High;

1 Timothy 1:12 I thank Christ Jesus our Lord, who has strengthened me, because He considered me faithful, putting me into service,

Romans 1:8 First, I thank my God through Jesus Christ for you all, because your faith is being proclaimed throughout the whole world.

Colossians 3:17 Whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father.

Hebrews 13:15 Through Him then, let us continually offer up a sacrifice of praise to God, that is, the fruit of lips that give thanks to His name.

Recommended contacts for prayer request and Bible study

Recommended contacts for prayer request and Bible study

www.agapetemplesda.com

www.adventistontario.org

https://www.hopechannel.com/au/learn/courses

breathoflife.tv/

http://www.nadadventist.org/article/15/contact-us

https://3abn.org/all-streams/3abn.html

https://www.adventist.org/en/utility/contact/

http://www.itiswritten.com/

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