Exercise

Don’t be such a stiff

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Ever get that “old man” stiffness in the morning? You know the feeling: the dull, achy, and sometimes painful feeling […]

Exercise

The wonders of winter workouts

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https://www.adventist.org/en/utility/contact/ Even though the temperature has dropped, this doesn’t mean you have to bring your workouts indoors. “When it gets […]

Exercise

5-minute fixes for better health

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http://www.nadadventist.org/article/15/contact-us You know what you’re supposed to do: exercise daily, ditch junk food, get more sleep, and stay vigilant about […]

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