REDUCE SEDENTARY TIME

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https://www.adventist.org/en/utility/contact/ A formal exercise program is only one part of improving your overall fitness. If you exercise an hour a […]

Refueling your energy levels

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https://www.adventist.org/en/utility/contact/ Everyone has the occasional low-energy day when you are easily fatigued. Often the feeling passes, and you bounce back […]

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http://www.nadadventist.org/article/15/contact-us Yoga is becoming increasingly popular among American children. A national survey found that 3% of U.S. children (1.7 million) did yoga […]

Lifting weights might lift your mood

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http://www.imsmedia.org/watch-online/total-onslaught-series Aerobic exercise has been linked with reducing symptoms of depression, but resistance training, such as weight lifting and bodyweight exercises […]

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