0 A formal exercise program is only one part of improving your overall fitness. If you exercise an hour a […]

Refueling your energy levels

0 Everyone has the occasional low-energy day when you are easily fatigued. Often the feeling passes, and you bounce back […]

0 Yoga is becoming increasingly popular among American children. A national survey found that 3% of U.S. children (1.7 million) did yoga […]

Lifting weights might lift your mood

0 Aerobic exercise has been linked with reducing symptoms of depression, but resistance training, such as weight lifting and bodyweight exercises […]

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