Nutrition

Why keep a food diary?

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Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what […]

Nutrition

Love those legumes!

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https://www.adventist.org/en/utility/contact/ “Legumes” sounds like such a fancy word.  Let’s clarify that we’re talking about beans, folks. Beans, lentils, peas, chickpeas, […]

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