Love those legumes!

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https://www.adventist.org/en/utility/contact/ “Legumes” sounds like such a fancy word.  Let’s clarify that we’re talking about beans, folks. Beans, lentils, peas, chickpeas, […]

Supplements

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http://3abn.org/all-streams/3abn.html The best source of vitamins and minerals is food. When your body ingests food, the healthy components are “bioavailable”: […]

The Nutrition Source

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http://www.imsmedia.org/watch-online/total-onslaught-series Does eating an apple every day really keep the doctor away? Apples are certainly popular—ranking among the top three fruits produced […]

Home cooking: Healthy family meals

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http://www.imsmedia.org/watch-online/total-onslaught-series Family meals are beneficial for so many reasons. People who prepare meals at home tend to consume significantly more […]

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