Allergies
Can forest therapy enhance health and well-being?
The beauty of the outdoors naturally encourages people to go outside, inhale fresh air, listen to the birds, take a […]
Allergies
Blood Pressure
Blood Presure
An unexpected benefit of better blood pressure control?
When doctors treat older people with high blood pressure, they often worry about a condition that causes blood pressure to […]
Body and Mind
Body and Mind
Brain science to improve your relationships
On the surface, your own brain may be your furthest consideration when you are trying to improve your relationships. Yet […]
Digestive Health
Digestive Health
What is a hiatal hernia?
Hiatal hernias are very common. They occur when part of the stomach pokes through a natural gap (called a hiatus) […]
Excercise and Fitness
Exercise
Try this move for better core strength
Adopting small changes over time can add up to better health in the long term. Focus on building your core […]
Drugs
Drugs
Aggressive hypertension treatment does not lead to dangerous drops in blood pressure
Hypertension (high blood pressure) is a leading cause of death and disability worldwide. It is a primary risk factor for […]
Weight Loss
Weight Loss
The thinking on flavonoids
Science already touts the heart-health benefits of plant-based diets like the Mediterranean, MIND, and DASH diets. Now researchers have turned […]
Cardiovascular Health
Heart health
Feel woozy? Do this first
Quick, what do you do if a bout of wooziness strikes? Since the symptom can be a sign of either […]
Nutrition
Women’s Health
Women's health
Women sit more after retirement
If you’re looking forward to having some extra downtime after retirement, just make sure it doesn’t bring more sitting-down time. […]
Skin Health
Skin Health
Beware do-it-yourself cosmetic injections’
Cosmetic procedures, including injection of neurotoxins (like Botox) and dermal fillers, have become very popular for their power to smooth […]
Aging
Aging
Harder workout intensity may not increase your longevity
Good news if you take a more leisurely approach to your workouts: a recent study found that people who performed […]
Cancer
Cancer
Can taking aspirin regularly help prevent breast cancer?
In recent years, there’s been a lot of talk about the potential benefits, and risks, of a regular regimen of […]
