Allergies
Allergy Shots (Allergen Immunotherapy)
This very constant, low-level exposure stimulates a different type of immune reaction against the allergen. This new pattern of immune […]
Allergies
Blood Pressure
Blood Presure
Ask the doctor
If you have well-controlled blood pressure and are otherwise healthy, most types of strength training — which includes weight lifting […]
Body and Mind
Body and Mind
Take short breaks to maximize memory and learning
How do you get to Carnegie Hall? Practice, practice, practice! And a study published June 8, 2021, in Cell Reports shows that […]
Digestive Health
Digestive Health
What is a hiatal hernia?
Hiatal hernias are very common. They occur when part of the stomach pokes through a natural gap (called a hiatus) […]
Excercise and Fitness
Exercise
Gentle exercises for older, frail people
Exercise can boost both the duration and quality of your life, especially if you start when you’re young and keep […]
Drugs
Drugs
Some blood pressure drugs are linked with better memory
In the journals The blood-brain barrier protects the brain from toxic substances. While some medication can penetrate this defensive wall […]
Weight Loss
Weight Loss
Quarantine snacking fixer-upper
The “battle of the bulge” gained a new foe this year: quarantine snacking. Sales of snack foods like cookies and crackers shot […]
Cardiovascular Health
Heart health
Aortic stenosis: Do health disparities affect treatment?
Aortic stenosis is the narrowing of the hard-working aortic valve in your heart. Think of the aortic valve as a […]
Nutrition
Nutrition
How many fruits and vegetables do we really need?
We often talk about how diets rich in fruits and vegetables are good for your health. But how much do […]
Women’s Health
Women's health
A different nonhormonal birth control option
Until recently, people seeking hormone-free birth control have found few options available. The most effective and long-lasting nonhormonal option is […]
Skin Health
Skin Health
Daily skin care in 3 simple steps
A widely-advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should […]
Aging
Aging
5 tips to help you age well
Interviews with people celebrating their 100th birthday always include one question: What’s the secret to your long life? The answers […]
Cancer
Cancer
Cancer report shows a mixed bag
Women are being diagnosed with cancer at a higher rate than in the past — but death rates for women […]
