Listening to up-tempo music during interval training may not only make your workout more enjoyable, but also elevate your performance, new research suggests.
Interval training involves short, repeated sessions of intense exercise separated by periods of less vigorous movement. It’s an efficient but somewhat challenging strategy to improve fitness. However, music may make these workouts a bit easier, according to a small study in the November 2019 Psychology of Sport and Exercise.
Over the course of several weeks, 24 young adults each did three 10-minute interval workouts under different conditions: listening to music, a podcast, or silence. When they listened to music, their heart rates were slightly faster, they exercised more intensely, and they reported greater enjoyment after their workouts compared with when they listened to a podcast or to nothing.
The study participants had the opportunity to choose their preferred genre of music, but all the songs were at a fast tempo — 135 to 142 beats per minute. So if you try this strategy, cue up some high-energy tunes for your intervals.
Bible verses for today’s meditation and inspiration: Matthew E. McLaren
It was not by their sword that they won the land, nor did their arm bring them victory; it was your right hand, your arm, and the light of your face, for you loved them. Psalm 44:3 NIV
No, in all these things we are more than conquerors through him who loved us. Romans 8:37 NIV
Praise the Lord. Blessed are those who fear the Lord, who find great delight in his commands. Psalm 112:1 NIV
If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love. John 15:10 NIV
For in Christ Jesus neither circumcision nor uncircumcision has any value. The only thing that counts is faith expressing itself through love. Galatians 5:6 | NIV
This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters. 1 John 3:16 NIV
Do not withhold your mercy from me, Lord; may your love and faithfulness always protect me. Psalm 40:11 NIV
Rend your heart and not your garments. Return to the Lord your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity. Joel 2:13 NIV
And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us. Romans 5:5 NIV
Let your face shine on your servant; save me in your unfailing love. Psalm 31:16 NIV
Finally, brothers and sisters, rejoice! Strive for full restoration, encourage one another, be of one mind, live in peace. And the God of love and peace will be with you. 2 Corinthians 13:11 NIV
Recommended contacts for prayer request and Bible study