Although messages about diet and nutrition are everywhere these days, it isn’t always easy to eat right and choose the healthiest foods. Now, in this interactive and informative online course from Harvard Medical School you’ll get a simple, easy-to-follow plan that will help you get healthier in just 6 weeks.
Through engaging videos, interactive slides, downloadable charts, and challenging quizzes, you’ll see how to help your health with food. You’ll learn which meals can help to reduce your risk of high cholesterol and may even help improve your memory. Quick tips for choosing the healthiest breakfast cereal, making a yummy, yet healthy sandwich, and a simple trick that helps make sure you don’t overeat at dinner.
Week by week, meal by meal, you’ll uncover the proven ways to fuel your body for better health.
Learning online is a fun, fascinating way to understand new information.
In this course, you’ll love discovering:
- The zero-calorie alternative to snacking
- Tips to help you overcome high-calorie snacking, sweet cravings, and fast food meals
- A quick test to see if you need to drop a few pounds
- The simple way you could lose twice as much weight as other people
- How to automatically eat foods with the right amount of nutrients and fiber
- A trick to make prepared meals healthier — they can even help lower the cost of the meal
- And more!
This research-based plan helps you improve your health and well-being by eating right and moving more.
You’ll get everything you need to succeed, including:
|Week-by-week meal makeoversFood and exercise diaries that help you stay on trackTips for setting goals you can achieveSmart snack ideasWeight loss secrets62 delicious meal ideas and recipes|
Follow this simple plan and you’ll reduce your risk of chronic disease. In fact, men and women whose diets closely followed the plan cut their risk of heart disease by 33% or more.
Don’t miss out. Be on your way to better health with Harvard Health Publishing’s NEW online course: 6-Week Plan for Healthy Eating!
|Enjoy learning anytime, anywhere!Harvard Health Publishing’s 6-Week Plan for Healthy Eating online course let’s you:Learn from top health and nutrition experts at your convenienceWatch, pause, and watch again as often as you want — whenever you wantEasily skip to slides and sections that interest you mostCourse never expires — it’s always availableIncludes downloadable charts, quizzes, food diaries, worksheets, and more!|
Bible verses for today’s meditation and inspiration: Matthew E. McLaren
Romans 12 1: I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.
2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
3 For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.
4 For as we have many members in one body, and all members have not the same office:
5 So we, being many, are one body in Christ, and every one members one of another.
6 Having then gifts differing according to the grace that is given to us, whether prophecy, let us prophesy according to the proportion of faith;
7 Or ministry, let us wait on our ministering: or he that teacheth, on teaching;
8 Or he that exhorteth, on exhortation: he that giveth, let him do it with simplicity; he that ruleth, with diligence; he that sheweth mercy, with cheerfulness.
9 Let love be without dissimulation. Abhor that which is evil; cleave to that which is good.
10 Be kindly affectioned one to another with brotherly love; in honour preferring one another;
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