The roughly 38 trillion bacteria that dwell deep within your intestines perform many important tasks. Collectively known as the gut microbiota, these microbes help digest food, metabolize medications, and protect you from infectious organisms.
In many ways, your gut microbiota — which weighs about half a pound in total — functions somewhat like a distinct organ in your body. Just as you have a unique genome, you also have a unique gut microbiome, consisting of some eight million genes that control your microbiota. Scientists are still learning how the composition and diversity of the gut microbiome influence the health of the cardiovascular system.
A cholesterol connection?
One recent discovery involves a group of gut bacteria that can break down cholesterol in the intestines. Since the early 1900s, scientists had known that gut bacteria could transform cholesterol into a compound called coprostanol, but they didn’t know which species were doing it. So researchers analyzed stool samples from 3,079 people to characterize their gut microbiomes and then sequenced nearly six million microbial genes.
They found that people with a gene they dubbed IsmA in their microbiome excreted up to 75% less cholesterol in their feces than people who don’t carry that bacterial gene. The presence of this gene (which makes enzymes that metabolize cholesterol) was also linked with lower blood cholesterol levels in the participants. The findings, published last year in the journal Cell Host and Microbe, could help explain why some people can consume more cholesterol in their diets with relatively little effect on their blood cholesterol levels.
“The findings lend more support to the concept that modifying the microbiome could have a therapeutic effect,” says study co-author Dr. Stanley Shaw, a cardiologist at Brigham and Women’s Hospital and associate dean for executive education at Harvard Medical School. But a microbiome-based therapy for heart disease is still years away, he cautions.
In theory, it could help to directly introduce the cholesterol-metabolizing enzymes into the gut, or to boost populations of those cholesterol-lowering bacteria through diet, probiotics, or another method. (Probiotics are beneficial bacteria found in certain foods such as yogurt, as well as over-the-counter supplements.) “But figuring out the best approach is still quite mysterious, since we can’t reliably predict if the newly introduced bacteria actually colonize the gut,” Dr. Shaw notes.
The microbiome appears to influence additional factors associated with heart health, including body weight, blood pressure, diabetes, and inflammation. For example, people who are naturally thin have a different gut microbiota than people who are overweight, possibly because certain bacteria extract more calories from some foods than other bacteria. Likewise, people with high blood pressure seem to have a less diverse microbiota (that is, fewer species) than people with normal blood pressure.
But the problem with these observations is the old “chicken or egg” conundrum. “Are differences in the microbiota causing the health problem or are they instead a reaction or compensation by the body in response to the problem?” says Dr. Shaw.
What’s intriguing about the microbiome is that it seems to serve as intermediary for some of the lifestyle factors that have a favorable effect on cardiovascular health, says Dr. Shaw. Take dietary fiber, for instance. Fiber-rich diets appear to lower the risk of heart disease and stroke by as much as 30%. Some of this benefit may arise from fiber’s ability to help eliminate cholesterol from the body. But other factors may be at work.
In your gut, fiber gets broken down by bacteria in your colon to form short-chain fatty acids. These compounds interact with specific receptors on cells that regulate blood pressure, affect hormones involved in diabetes, and dampen inflammation — all of which influence cardiovascular health.
The take-home message
For now, there’s no specific heart-related advice related to the gut microbiome. However, plant-based diets — which are good for heart disease — appear to foster a more diverse (and healthier) gut microbiome. “Stay tuned for future advances from the complex but exciting area of microbiome research and therapeutics,” says Dr. Shaw.
Bible verses for today’s meditation and inspiration: Matthew E. McLaren
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” – Philippians 4:8
“Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” – Mark 11:24
“Anxiety weighs down the heart, but a kind word cheers it up.” – Proverbs 12:25
“Who of you by worrying can add a single hour to your life?” – Luke 12:25
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” – Jeremiah 29:11
“If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” – Matthew 7:11
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22
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