Diabetes is a health crisis in America. Right now, nearly 10 percent of the U.S. population has diabetes and an estimated 84 million have prediabetes, a condition that if left untreated often leads to type 2 diabetes. Diabetes is a serious disease. Blood sugar levels above the normal range are actually toxic to your cells. Left untreated or even poorly controlled, diabetes can lead to heart disease, vision loss, kidney failure, stroke, loss of limbs and more. And the risk of diabetes increases with age.
The good news is you can prevent, control and even put diabetes in remission with FOOD! To help you protect your health Harvard Medical School experts created Healthy Eating for Type 2 Diabetes. This comprehensive report is filled with the information you need to take control of your health.
Send for your report or download it right now and learn:
|•||How just 2 tablespoons of vinegar can lower blood sugar surges|
|•||Easy “rules of thumb” for portion control|
|•||The protein-rich foods that can help naturally control blood sugar. (And why you should eat the protein before you have the carbs).|
|•||Why diabetes puts you at greater risk for heart disease|
|•||How a handful of nuts or cheese up to 30 minutes before a meal helps prevent blood sugar spikes|
|•||The reason you may need a statin to control cholesterol if you already have diabetes|
|•||How losing even a little weight can help return blood sugar levels to normal and lower blood pressure and cholesterol levels at the same time|
|•||Why diets based only on the glycemic index may not be the best for managing blood sugar|
|•||And there’s so much more.|
You’ll uncover why high blood pressure is twice as common among people with diabetes. And we’ll give you 5 tips to help cut sodium from your diet — a good way to lower blood pressure.
You’ll see why vegetarian diets can actually be better than low-fat diets for helping to control blood sugar and cholesterol. You’ll get the latest facts on the Mediterranean-style diet that is shown to help prevent and treat type 2 diabetes. What’s more this way of eating actually prevented heart attacks, strokes and death from heart disease.
And you’ll get a special bonus section at no extra cost with 40 scrumptious recipes with the power to naturally control blood sugar levels and even help you prevent type 2 diabetes.
Start your day with Vegetarian Strata, try our Spaghetti Salad at lunch, serve up Poached Salmon BLTs for dinner and satisfy your sweet tooth with Apple Cranberry Oat Crisp.
Download your report right now (or send for a print copy) and get the tools you need to keep blood sugars in the normal range!
Here’s your FREE RECIPE for Pumpkin Muffins
MAKES 12 SERVINGS (1 muffin per serving)
3 small ripe bananas (or 2 medium-large bananas)
1 (15-ounce) can pumpkin puree
2 egg whites
1 whole egg
½ cup unsweetened applesauce
1 cup nonfat dry milk
2 teaspoons pumpkin pie spice
1 cup whole-wheat flour
1¾ cups oat bran
1½ teaspoons baking soda
2/3 cup raisins (3 ounces)
Preheat oven to 350° F. Puree bananas and pumpkin in blender or food processor. Add egg whites, whole egg, and applesauce, and puree until smooth. Add dry milk and pulse until blended. Add pumpkin pie spice to mixture and blend.
In a separate bowl, combine flour, oat bran, baking soda, and raisins. Mix to combine. Add banana-pumpkin mixture to flour mixture and mix well. Spray a muffin pan with cooking spray and spoon mixture into cups, distributing batter evenly. Bake for 30 minutes or until toothpick inserted into muffin comes out clean.
Bible verses for today’s meditation and inspiration: Matthew E. McLaren
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” – Philippians 4:8
“Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” – Mark 11:24
“Anxiety weighs down the heart, but a kind word cheers it up.” – Proverbs 12:25
“Who of you by worrying can add a single hour to your life?” – Luke 12:25
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” – Jeremiah 29:11
“If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” – Matthew 7:11
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22
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