Remember the Type A personality? First coined back in the 1950s, the term refers to people who are aggressive, ambitious, competitive, and time-conscious. But the notion that Type As were more likely to have heart attacks than their more laid-back counterparts turned out to be untrue, as numerous studies in the 1980s and 1990s revealed.
But in the early 2000s, another personality type — Type D for distressed — began getting more attention. Type D people are anxious, irritable, and angry; they also tend to feel ill at ease in social situations and are uncomfortable opening up to others. According to a 2018 review in Current Cardiology Reports, having a Type D personality is a risk factor for cardiovascular disease. The lead author, psychologist Johan Denollet, first described Type D and created a test for it (see “Type D personality test”).
The connection makes sense. “The outward manifestation that we call personality influences what’s going on biologically at a molecular level,” says Dr. Michael C. Miller, assistant professor of psychiatry at Harvard Medical School. The negative emotions that characterize Type D temperaments trigger the body’s stress response. Repeated surges of stress hormones in the body can cause blood pressure to rise and make the blood more likely to clot. Stress also activates the immune system, triggering inflammation that damages blood vessels.
|Type D personality testFor each statement, circle the number that best characterizes your answer.||False||Less false||Neutral||Less true||True|
|1||I make contact easily when I meet people||4||3||2||1|
|2||I often make a fuss about unimportant things||1||2||3||4|
|3||I often talk to strangers||4||3||2||1|
|4||I often feel unhappy||1||2||3||4|
|5||I am often irritated||1||2||3||4|
|6||I often feel inhibited in social interactions||1||2||3||4|
|7||I take a gloomy view of things||1||2||3||4|
|8||I find it hard to start a conversation||1||2||3||4|
|9||I am often in a bad mood||1||2||3||4|
|10||I am a closed kind of person||1||2||3||4|
|11||I would rather keep people at a distance||1||2||3||4|
|12||I often find myself worrying about something||1||2||3||4|
|13||I am often down in the dumps||1||2||3||4|
|14||When socializing, I don’t find the right things to talk about||1||2||3||4|
|Negative affectivity scale: Add scores for questions 2, 4, 5, 7, 9, 12, and 13 ______________Social inhibition scale: Add scores for questions 1, 3, 6, 8, 10, 11, and 14 ______________You qualify as a type D personality if you scored 10 or higher on both scales.|
Adapted from Denollet J. “DS14: standard assessment of negative affectivity, social inhibition,and Type D personality,” Psychosomatic Medicine (Jan.-Feb. 2005), Vol. 67, No. 1, pp. 89–97.
Positive personality perks?
On the flip side, people with sunnier, more optimistic personalities seem to be less likely to develop heart-related problems. “You can see how having a temperament that naturally lends itself to wiser actions would lead to better cardiovascular outcomes,” says Dr. Miller. People with generally positive outlooks on life also tend to be motivated and productive, he points out. These traits may make it easier to do things that benefit the heart, such as getting regular exercise, eating healthy food, and nurturing supportive relationships with other people.
If you have Type D tendencies, don’t feel disheartened. Many Type D people are healthy and functioning just fine, says Dr. Miller. But for those with heart disease, positive psychology–based programs are promising interventions, according to a scientific statement from the American Heart Association about the mind-heart-body connection, published Jan. 25, 2021, in Circulation. Mindfulness practices, which encourage paying attention to and accepting your emotions moment to moment, can be especially useful for grouchy, irritable people, says Dr. Miller.
“You can teach yourself to pay attention to feelings that arise in different situations and recognize that you don’t have to react. The more you sit and watch it, you realize it’s just a state of mind, which can help you put it in perspective,” he says. The Harvard Medical School Special Health Report Positive Psychology (www.health.harvard.edu/PP) has information on mindfulness and related practices.
Bible verses for today’s meditation and inspiration: Matthew E. McLaren
Acts 4:18-31 And when they had summoned them, they commanded them not to speak or teach at all in the name of Jesus. But Peter and John answered and said to them, “Whether it is right in the sight of God to give heed to you rather than to God, you be the judge; for we cannot stop speaking about what we have seen and heard.”
2 Chronicles 25:19 “You said, ‘Behold, you have defeated Edom.’ And your heart has become proud in boasting. Now stay at home; for why should you provoke trouble so that you, even you, would fall and Judah with you?”
1 Samuel 2:3 “Boast no more so very proudly, Do not let arrogance come out of your mouth; For the LORD is a God of knowledge, And with Him actions are weighed.
Proverbs 11:2 When pride comes, then comes dishonor, But with the humble is wisdom.
Proverbs 16:5 Everyone who is proud in heart is an abomination to the LORD; Assuredly, he will not be unpunished.
Micah 2:3 Therefore thus says the LORD, “Behold, I am planning against this family a calamity From which you cannot remove your necks; And you will not walk haughtily, For it will be an evil time.
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