Grain of the month: Brown rice

Whole-grain rice comes in an array of colors, including gold, purple, red, and black. But the most common is brown, which refers not to a particular variety but the natural color of the grain.

Rice that is milled and polished to remove the bran and germ components, leaving only the starchy endosperm, is known as white rice. But that refining process also strips away key nutrients. Compared with white rice, brown rice contains much higher amounts of fiber, certain B vitamins (B1, B3, B6, and B9), magnesium, potassium, and iron. Research suggests that swapping white rice for brown rice may improve blood sugar levels and help with weight control.

You can now find different varieties of brown rice in stores, including fragrant, long-grain basmati rice (common in Indian cuisine) as well as jasmine rice (popular in Thai and other southeast Asian countries).

To cook brown rice, combine one cup of rice with about two cups of water (or low-sodium vegetable broth) in a saucepan with a lid. Bring to a boil, reduce heat, and cover and simmer for 45 to 50 minutes. To save time, cook a large batch and store household-sized servings in the freezer for up to several months.

Bible verses for today’s meditation and inspiration: Matthew E. McLaren

 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” – Philippians 4:8

 “Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” – Mark 11:24

 “Anxiety weighs down the heart, but a kind word cheers it up.” – Proverbs 12:25

 “Who of you by worrying can add a single hour to your life?” – Luke 12:25

 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” – Jeremiah 29:11

“If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” – Matthew 7:11

 “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22

Recommended contacts for prayer request and Bible study

It Is Written

Be the first to comment

Leave a Reply

Show Buttons
Hide Buttons