Foods containing vitamin K may help protect against cardiovascular disease, a new study suggests.
The findings come from dietary data from more than 53,000 Danish adults. Researchers focused on vitamin K, which comes in two forms: vitamin K1 (found mainly in green leafy vegetables and vegetable oils), and K2 (found in meat, eggs, and fermented foods such as cheese). For an average of 21 years, they tracked hospitalizations for heart disease, stroke, and peripheral artery disease (clogged arteries in the legs).
People with the highest vitamin K1 intakes were 21% less likely to be hospitalized with cardiovascular disease caused by clogged arteries compared with people who had the lowest intakes. The risk with vitamin K2 was 14% lower; however, this finding remains more tentative, given that vitamin K2 comes in many different forms that act differently within the body.
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Bible verses for today’s meditation and inspiration: Matthew E. McLaren
Whoever would foster love covers over an offense, but whoever repeats the matter separates close friends. Proverbs 17:9 NIV
Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32 NIV
For if you forgive other people when they sin against you, your heavenly Father will also forgive you. Matthew 6:14 NIV
Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. Colossians 3:13 NIV
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land. 2 Chronicles 7:14 NIV
Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. Luke 6:37 NIV
Who is a God like you, who pardons sin and forgives the transgression of the remnant of his inheritance?
You do not stay angry forever but delight to show mercy. Micah 7:18 NIV
You, Lord, are forgiving and good, abounding in love to all who call to you. Psalm 86:5 NIV
Therefore, my friends, I want you to know that through Jesus the forgiveness of sins is proclaimed to you. Through him everyone who believes is set free from every sin, a justification you were not able to obtain under the law of Moses. Acts 13:38-39 NIV
He is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world. 1 John 2:2 NIV
Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy. Proverbs 28:13 NIV
In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace. Ephesians 1:7 NIV
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