What’s the best blood pressure target for older adults?

Current guidelines from the nation’s leading heart organizations say adults should aim for a blood pressure reading under 130/80 millimeters of mercury (mm Hg). However, some doctors believe that target might be too aggressive for older people, who may be more prone to side effects from blood pressure drugs, such as dizziness and falls.

Now, a new study confirms the effectiveness of intensive blood pressure reduction in people over 60. “Not only is a lower target safe, it’s also associated with better outcomes in older people,” says Dr. Umberto Campia, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital.

The study, in the Sept. 30, 2021, issue of The New England Journal of Medicine, included more than 8,500 Chinese people ages 60 to 80 with high blood pressure. Half were randomly assigned to a standard treatment group, with a target for systolic blood pressure (the first number in a blood pressure reading) of 130 to 150 mm Hg. For the other half, the intensive treatment group, the systolic target was 110 to 130 mm Hg.

Fewer strokes and heart attacks

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After a year, the average systolic blood pressure in the standard group was 135 mm Hg, compared with 127 mm Hg in the intensive group. During a median follow-up of just over three years, researchers tracked the participants’ rates of serious cardiovascular problems, including stroke, heart attack, heart failure, and atrial fibrillation. The incidence of these problems was 4.6% among those who received standard treatment, compared with 3.5% in those who received intensive treatment. Rates of adverse side effects, including dizziness, fainting, fractures, headaches, and cough, were similar in both groups, although the intensive-treatment group experienced more episodes of abnormally low blood pressure (hypotension).

The findings support those from an earlier trial done in the United States that also documented fewer heart-related problems when doctors aimed for an even lower — 120 mm Hg — systolic blood pressure target, Dr. Campia notes. In fact, when researchers analyzed the results only from people ages 75 and older, the heart-related benefits were even more striking. And the rates of side effects were similar to those seen in people with a target of 140 mm Hg.

The historical view

The incidence of high blood pressure clearly rises with age. In fact, the original term to describe high blood pressure seen in aging adults was “essential hypertension,” says Dr. Campia. “At the time, the thinking was that high blood pressure was essential to deliver sufficient blood to the brain,” he says. With age, blood vessels become stiffer and less flexible. To reach the brain, circulating blood needs an extra “push” in the form of higher blood pressure. That’s why some physicians have suggested that for people over 65, systolic blood pressure (the first number in the reading) can be as high as 150 mm Hg.

Increasingly, however, doctors are reconsidering their approach to treating hypertension in older people. “We’ve learned that high systolic blood pressure in older adults is a major contributor to strokes and heart attacks,” says Dr. Campia. The recent findings mean older people should work with their physicians to bring their systolic blood pressure below 130 mm Hg.

Aiming low

People often expect that a single medication will get them to their blood pressure goal, but that’s rarely feasible, says Dr. Campia. For example, someone with a systolic blood pressure of 150 mm Hg almost always needs at least two medications. “Even a full dose of a single drug will only lower blood pressure by an average of 5 to 10 points,” he says.

Using lower doses of two different blood pressure medications is more effective than maximizing the dose of a single drug. “High blood pressure can result from several different mechanisms, so combining drugs that target different mechanisms typically works better,” he adds. The combination approach is also less likely to cause side effects. Moreover, many combinations are available as single pills, which is as easy for patients as taking just one drug.

“We have a broad array of medications to control blood pressure, which means that doctors can usually find the right combination that’s safe, effective, and free from side effects,” says Dr. Campia. For a list of the different classes of blood pressure drugs and common examples, see /heart-meds/blood-pressure.

Bible verses for today’s meditation and inspiration: Matthew E. McLaren

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18 NIV

The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing. Zephaniah 3:17

Rejoice in the Lord always. I will say it again: Rejoice! Philippians 4:4 NIV

Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12 NIV

When anxiety was great within me, your consolation brought me joy. Psalm 94:19 NIV

The Lord has done it this very day; let us rejoice today and be glad. Psalm 118:24 NIV

Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior. Habakkuk 3:17-18 NIV

You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. Psalm 16:11 NIV

Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the end result of your faith, the salvation of your souls. 1 Peter 1:8-9 NIV

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