And the beauty of body-weight exercise.

Today, because they can be easily adapted to fit a wide range of needs and fitness levels, they’re the perfect form of exercise to help you look and feel younger … prevent falls … strengthen and protect your back, knees, hips … fortify your stabilizing core muscles for better posture … and more.

That’s what makes Harvard’s Body-Weight Exercise Special Report so helpful to you right now. Step-by-step, our health and fitness experts guide you to a healthier, younger body — even if you only have 15 minutes to spare. For example, you’ll discover:

The single tried-and-true exercise is practically a total body strengthener.
How to build well-defined calves — the key anti-gravity muscles that keep you standing tall.
The small ab-engaging movement helps support your lower back.
How to strengthen your hip muscles to help prevent knee pain and make walking easier.
The easy-on-the-joints cardio interval workout builds endurance as it strengthens your core.
The classic exercise tones and strengthens the back of your upper arms — making it easier to open a stuck window, for example.
A lunge exercise that will help keep you strong and agile, making it easier to pick things up from the floor.
The squat exercise helps improve your balance, stability, posture, and power.
The “super” exercise strengthens your back muscles and helps you stand tall.
The simple rehab exercise helps stabilize your pelvis and prevent injuries.

Bible verses for today’s meditation and inspiration: Matthew E. McLaren

2 Corinthians 13:9 For we rejoice when we ourselves are weak but you are strong; this we also pray for, that you be made complete.

Colossians 1:28 We proclaim Him, admonishing every man and teaching every man with all wisdom, so that we may present every man complete in Christ.

Colossians 4:12 Epaphras, who is one of your number, a bondslave of Jesus Christ, sends you his greetings, always laboring earnestly for you in his prayers, that you may stand perfect and fully assured in all the will of God.

2 Corinthians 10:15-16 not boasting beyond our measure, that is, in other men’s labors, but with the hope that as your faith grows, we will be, within our sphere, enlarged even more by you, so as to preach the gospel even to the regions beyond you, and not to boast in what has been accomplished in the sphere of another.

2 Thessalonians 1:3 We ought always to give thanks to God for you, brethren, as is only fitting, because your faith is greatly enlarged, and the love of each one of you toward one another grows ever greater;

2 Peter 3:18 but grow in the grace and knowledge of our Lord and Savior Jesus Christ To Him be the glory, both now and to the day of eternity. Amen.

Ephesians 1:17-18 that the God of our Lord Jesus Christ, the Father of glory, may give to you a spirit of wisdom and of revelation in the knowledge of Him. I pray that the eyes of your heart may be enlightened so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints,

Ephesians 3:16-19 that He would grant you, according to the riches of His glory, to be strengthened with power through His Spirit in the inner man, so that Christ may dwell in your hearts through faith; and that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the breadth and length and height and depth, read more

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