You don’t say? The scoop on ice cream headaches

One upside to the summer’s record heat waves is an excuse to treat yourself to chilled treats like ice cream. But eating too much or too quickly can be a literal pain.

A cold-stimulus headache (scientific name sphenopalatine ganglion neuralgia, but commonly known as “brain freeze” or “ice cream headache”) generally happens after you eat or drink something very cold. The sharp, steady pain centers on the forehead and usually lasts several seconds (although it may feel longer). While annoying, the effect is not considered dangerous.

The cause of cold-stimulus headaches remains a mystery. The popular theory is that eating or drinking something cold causes blood vessels in the palate (the roof of your mouth) to constrict — a survival reflex to maintain the body’s core temperature — and then quickly reopen. This reaction sends a pain signal to the brain through a nerve called the trigeminal nerve, part of which extends into the midface and forehead.

Any cold food or beverage can induce this type of headache, but as the ice cream is quite cold and often eaten fast, it is the main culprit.

But you need not abstain from ice cream (or other cold foods and drinks) to avoid brain freeze. Instead, take smaller bites and eat slowly to give your mouth enough time to warm the ice cream. If the pain does strike, press your tongue or thumb against your palate.

Bible verses for today’s meditation and inspiration: Matthew E. McLaren

2 Corinthians 13:9 For we rejoice when we ourselves are weak but you are strong; this we also pray for, that you be made complete.

Colossians 1:28 We proclaim Him, admonishing every man and teaching every man with all wisdom, so that we may present every man complete in Christ.

Colossians 4:12 Epaphras, who is one of your number, a bondslave of Jesus Christ, sends you his greetings, always laboring earnestly for you in his prayers, that you may stand perfect and fully assured in all the will of God.

2 Corinthians 10:15-16 not boasting beyond our measure, that is, in other men’s labors, but with the hope that as your faith grows, we will be, within our sphere, enlarged even more by you, so as to preach the gospel even to the regions beyond you, and not to boast in what has been accomplished in the sphere of another.

2 Thessalonians 1:3 We ought always to give thanks to God for you, brethren, as is only fitting, because your faith is greatly enlarged, and the love of each one of you toward one another grows ever greater;

2 Peter 3:18 but grow in the grace and knowledge of our Lord and Savior Jesus Christ To Him be the glory, both now and to the day of eternity. Amen.

Ephesians 1:17-18 that the God of our Lord Jesus Christ, the Father of glory, may give to you a spirit of wisdom and of revelation in the knowledge of Him. I pray that the eyes of your heart may be enlightened so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints,

Ephesians 3:16-19 that He would grant you, according to the riches of His glory, to be strengthened with power through His Spirit in the inner man, so that Christ may dwell in your hearts through faith; and that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the breadth and length and height and depth, read more

Recommended contacts for prayer requests and Bible study

www.agapetemplesda.com

www.adventistontario.org

https://www.hopechannel.com/au/learn/courses

breathoflife.tv/

https://3abn.org/all-streams/3abn.html

http://www.nadadventist.org/article/15/contact-us

https://www.adventist.org/en/utility/contact/

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