Diet

A Harvard study published in the January 2022 issue of The American Journal of Clinical Nutrition suggests that getting enough protein in […]

This month’s meal comes courtesy of one of our international readers, Ilknur Ebece, who is studying nutrition and dietetics at […]

If you have a family history of heart disease, you probably try to stick to a healthy diet to reduce […]

ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note […]

ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note […]

Olive oil is part of a healthy, plant-based Mediterranean-style diet. And a Harvard study published Jan. 18, 2022, in the Journal […]

The creamy, pale green flesh of an avocado is full of nutrients closely tied to heart health. Now, a long-term study finds […]

People choose a vegetarian or vegan diet for a number of reasons. Sometimes it’s out of concern for the way […]

There continues to be some debate about the importance of reducing dietary salt to lower the risk of cardiovascular disease. […]

For the longest time, your milk choices were whole, 2%, 1%, and fat-free (or skim). Today, refrigerator shelves at grocery […]