Diet
Switching to a fiber-rich diet may lower colon cancer risk in blacks
Switching from a “Western” diet with lots of fat and meat to a fiber-rich diet for just two weeks makes […]
Diet
Diet
The 10 rules of a heart-healthy diet
Eating a healthy diet is a cornerstone of treating and preventing heart disease. That’s easy to understand, but sometimes hard […]
Diet
Probiotics and prebiotics: what’s really important
Probiotics and prebiotics are a hot topic these days. You’ve likely seen many ads on television and online for supplements […]
Diet
Guidelines for healthy eating with diabetes
“What can I eat?” is one of the most common questions that people with diabetes ask. The American Diabetes Association […]
Diet
Out of sync = out of sorts.
If you have IBS, it’s often telling you it’s unhappy. And you get the message with stomach pains, cramps, and […]
Diet
Putting potassium in perspective
If you eat lots of vegetables, legumes, and fruits, you’re probably getting plenty of potassium in your diet. Many plant-based […]
Diet
High-inflammatory diets are linked with increased dementia risk
Diets high in foods associated with inflammation may accelerate brain aging, leading to dementia, suggests a study published online on […]
Diet
Putting potassium in perspective
If you eat lots of vegetables, legumes, and fruits, you’re probably getting plenty of potassium in your diet. Many plant-based […]
Diet
Meal of the month: Hearty salad supper
A big, hearty salad can be a great way to get your daily dose of vegetables. Add other filling ingredients […]
Diet
Easy, delicious summer veggie meals will help stretch your food budget
Meatless Mondays, meet summer’s bounty: a wide variety of colorful, fresh summer vegetables now available in grocery stores, backyard gardens, […]
