Exercise

The importance of your core Gentle Core Exercises Most people think of the core as encompassing only their abdominal muscles. […]

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit […]

If you experience back pain now and then , it could be an irritant stemming from a muscle strain, in […]

Looking to shake up your workout routine? You might want to consider hybrid exercise training, which combines heart-pumping aerobic action […]

If you’re in the habit of doing a 20- to 30-minute brisk walk or another moderate exercise most days of […]

Today, because they can be easily adapted to fit a wide range of needs and fitness levels, they’re the perfect […]

My favorite summer activities officially kick in when the calendar flips to May. It’s prime time for open water swimming, […]

Whether it’s knee pain, a sore elbow, or a pulled muscle, exercise-related injuries are common in people of all ages. […]

One of the vexing things about certain common health complaints is the range of possible underlying causes. For example, feeling […]

Q. I’ve tried for 40 years to get down to a healthy weight by exercising. I take brisk walks for about […]