Foot Health
Can flavonoids help fend off forgetfulness?
The foundation of a healthy diet is a vibrant rainbow of fruits and vegetables, like rosy red strawberries, dark green […]
Foot Health
Foot Health
I recently became vegan. Should I be concerned about iron‑deficiency anemia?
Your body needs adequate iron to produce healthy red blood cells, which transport oxygen throughout your body. When iron levels […]
Foot Health
Want probiotics but dislike yogurt? Try these foods
The top item on my grocery list is always yogurt: unsweetened, organic, made with almond milk. I’m always afraid I’ll […]
Foot Health
Band together for stronger legs
A personal trainer friend of mine once said that legs are one of the best tools for building legs. His […]
