Health and Fitness

Holiday health hazards

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You’ve been working hard all year to stay healthy, especially during the pandemic. And it might seem like the holidays […]

Health and Fitness

Put a song in your heart

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Music’s capacity to evoke emotion is one reason people love listening to it so much. Whether you want to feel […]

Health and Fitness

The beat goes on

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Soon after you wake up tomorrow morning, before you even sit up in bed, take your pulse. It’s fairly easy […]

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