Health and Fitness
Get a lift from body-weight workouts
Regular exercise doesn’t always conform to your schedule or mood. Sometimes you’re crunched for time. Sometimes your typical workout feels […]
Health and Fitness
Health and Fitness
Yes, but it’s not clear which specific foods are most important.
Evidence has increasingly shown that following a plant-based eating pattern, such as a vegetarian, vegan, Mediterranean, or DASH (Dietary Approaches […]
Health and Fitness
Holiday health hazards
You’ve been working hard all year to stay healthy, especially during the pandemic. And it might seem like the holidays […]
Health and Fitness
The LORD is my strength
Psalm 38:3 There is no soundness in my flesh because of Your indignation; There is no health in my bones […]
