Healthy Eating

When was the last time you enjoyed a quiet, peaceful meal without interruption? If you can’t remember, you’re hardly alone. […]

Q. My friend thinks any food with a label saying it’s expired or “best used by” a certain date should be […]

In the US, we are fortunate to have a dizzying array of fruits that fill our grocery stores year-round. They […]

The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t […]

However, changes to your period that last several months or are very different than your typical period can be a […]

There continues to be some debate about the importance of reducing dietary salt to lower the risk of cardiovascular disease. […]

Composed of just nitrogen and oxygen, nitrates are simple compounds that occur naturally in our bodies (see “Getting to know […]

Maintaining good health doesn’t happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A […]

Many nutrients play a role in bone health, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium. If you […]

How well are you protecting yourself against heart disease, the nation’s leading cause of death? A check of five important […]