Nutrition
Healthy lifestyle: 5 keys to a longer life
How is it that the United States spends the most money on healthcare, and yet still has the one of […]
Nutrition
Nutrition
Are nutritional drinks actually good for you?
I first heard of nutritional drinks in the 1980s, early in my medical training. They were recommended for people struggling […]
Nutrition
11 foods that can help lower your cholesterol
If your cholesterol level has crept up over the years, you may wonder whether changing your diet can help. Ideally, […]
Nutrition
Vegetarian diet linked to lower stroke risk
Eating a vegetarian diet may lower your risk of stroke, according to a study in the March 17 issue of Neurology. […]
Nutrition
How to stock a plant-based pantry (and fridge) on a budget
Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our […]
Nutrition
Food safety, nutrition, and wellness during COVID-19
As we navigate these unprecedented times, many are wondering how to safely shop, order, and prepare food to minimize transmission of the novel coronavirus. […]
Nutrition
A healthy eating approach helps people be healthy
I usually counsel my patients that the best diet for weight loss is not really a “diet,” but rather a […]
Nutrition
Are nutritional drinks actually good for you?
I first heard of nutritional drinks in the 1980s, early in my medical training. They were recommended for people struggling […]
Nutrition
What parents need to know about a vegan diet
A vegan diet is made up of only plant-based products — no meat, fish, dairy, or eggs (some people also […]
Nutrition
Holding on to stress could affect health
If you’re able to quickly shrug off stressful events, that may be good for your health. A study in the […]
