Struggling to sleep? Your heart may pay the price
Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high […]
Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high […]
Recently, my brother mentioned he was sleeping better since he got new prescription glasses with a blue-light filter. He wears […]
For many people, the nightly trip to dreamland is a difficult journey. Up to a third of all adults — […]
Is your daily nap doing more harm than good? If you are in good health, these short daytime sleeps can […]
If your bed partner complains about your loud snoring, it might be a disruptive nuisance — or something more serious. […]
This advice, often given by a parent, is said with love and good intentions, but it still makes us roll […]
In a recent blog post I discussed how beneficial sleep is for memory function. But sleep isn’t just good for your memory; […]
Urban legends have linked full moons to everything from werewolves to erratic behavior, but a new study connects them to […]
You’re heading to the market. You need to pick up eggs, cheese, milk, bread, tomatoes, carrots, and string beans. Can […]
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