Sleep

Recently, my brother mentioned he was sleeping better since he got new prescription glasses with a blue-light filter. He wears […]

For many people, the nightly trip to dreamland is a difficult journey. Up to a third of all adults — […]

Is your daily nap doing more harm than good? If you are in good health, these short daytime sleeps can […]

If your bed partner complains about your loud snoring, it might be a disruptive nuisance — or something more serious. […]

This advice, often given by a parent, is said with love and good intentions, but it still makes us roll […]

In a recent blog post I discussed how beneficial sleep is for memory function. But sleep isn’t just good for your memory; […]

Urban legends have linked full moons to everything from werewolves to erratic behavior, but a new study connects them to […]

You’re heading to the market. You need to pick up eggs, cheese, milk, bread, tomatoes, carrots, and string beans. Can […]

We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of […]

Getting your baby to sleep through the night: it’s the milestone all parents of infants long for. It’s understandable, given […]